Recovery Workouts

Recovery rides are very low intensity workouts that promote blood flow to muscles without creating additional fatigue. They help flush out metabolic waste and enhance the recovery process after harder training days.

directions_bikeAll Workouts spaRecovery routeEndurance speedTempo local_fire_departmentThreshold boltVO2 Max flash_onMax Power flagRace rocket_launchSpeed scienceTest
27 workouts found
spa Recovery 45m

45min Recovery Ride

A 45-minute recovery ride to promote active recovery through easy spinning.
mode_heat Intensity: 2/10
trending_up TSS: 12
spa Recovery 1h 15m

75min Recovery Ride

A 75-minute recovery ride to promote active recovery through easy spinning.
mode_heat Intensity: 2/10
trending_up TSS: 20
spa Recovery 1h 45m

105min Recovery Ride

A 105-minute recovery ride to promote active recovery through easy spinning.
mode_heat Intensity: 2/10
trending_up TSS: 28
spa Recovery 2h 30m

150min Recovery Ride

A 150-minute recovery ride to promote active recovery through easy spinning.
mode_heat Intensity: 2/10
trending_up TSS: 40
spa Recovery 3h

180min Recovery Ride

A 180-minute recovery ride to promote active recovery through easy spinning.
mode_heat Intensity: 2/10
trending_up TSS: 48
spa Recovery 3h 30m

210min Recovery Ride

A 210-minute recovery ride to promote active recovery through easy spinning.
mode_heat Intensity: 2/10
trending_up TSS: 56
spa Recovery 4h

240min Recovery Ride

A 240-minute recovery ride to promote active recovery through easy spinning.
mode_heat Intensity: 2/10
trending_up TSS: 64
spa Recovery 4h 45m

285min Recovery Ride

A 285-minute recovery ride to promote active recovery through easy spinning.
mode_heat Intensity: 2/10
trending_up TSS: 76
spa Recovery 15m

15min Recovery Ride

A 15-minute recovery ride to promote active recovery through easy spinning.
mode_heat Intensity: 2/10
trending_up TSS: 5
spa Recovery 30m

30min Recovery Ride

A 30-minute recovery ride to promote active recovery through easy spinning.
mode_heat Intensity: 2/10
trending_up TSS: 8
spa Recovery 5m

5m Recovery Ride

A 6-minute recovery ride to promote active recovery through easy spinning.
mode_heat Intensity: 2/10
trending_up TSS: 2
spa Recovery 1h 30m

90min Recovery Ride

A 90-minute recovery ride to promote active recovery through easy spinning.
mode_heat Intensity: 2/10
trending_up TSS: 24

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