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Training Type
All Types Endurance Maximum Effort Race Recovery Speed Strength Tempo Test Threshold VO2Max
route Endurance 1h 30m

90min Aerobic Builder

A progressive endurance workout that gradually shifts from Zone 1 to Zone 2 and back, providing varied aerobic stimulus.
mode_heat Intensity: 4/10
trending_up TSS: 57
route Endurance 1h 15m

75min Aerobic Wave

A rhythmic endurance workout featuring alternating Zone 1 and Zone 2 segments to enhance aerobic capacity with varied stimuli.
mode_heat Intensity: 4/10
trending_up TSS: 47
route Endurance 1h 5m

65min Endurance Undulations

A varied workout that moves between Zone 1 and Zone 2, improving metabolic flexibility while maintaining aerobic focus.
mode_heat Intensity: 4/10
trending_up TSS: 39
route Endurance 1h 25m

85min Endurance

A substantial Zone 2 endurance workout that improves fat metabolism and builds a solid aerobic foundation.
mode_heat Intensity: 4/10
trending_up TSS: 61
route Endurance 1h 25m

85min Easy Endurance

A longer Zone 1 endurance session that develops aerobic capacity and fat metabolism while minimizing fatigue.
mode_heat Intensity: 3/10
trending_up TSS: 47