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science Test 50m

FTP Test - Ramp Protocol

Modern ramp test protocol. Progressive increases in power until failure. FTP calculated as 75% of final 1-minute power. More repeatable than 20-minute test.
mode_heat Intensity: 9/10
trending_up TSS: 35
science Test 1h

FTP Test - 20 Minute Protocol

Gold standard 20-minute FTP test. After proper warm-up, perform 20 minutes at maximum sustainable power. FTP = 95% of 20-minute average power.
mode_heat Intensity: 8/10
trending_up TSS: 52