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All Types Endurance Maximum Effort Race Recovery Speed Strength Tempo Test Threshold VO2Max
fitness_center Strength 1h 15m

Concurrent Training Protocol

Research-proven concurrent training using force and sprint segments
mode_heat Intensity: 10/10
trending_up TSS: 46
fitness_center Strength 1h 45m

Strength-Endurance Integration

Strength training principles applied to cycling. Develops muscular endurance through resistance-based cycling protocols.
mode_heat Intensity: 8/10
trending_up TSS: 80