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All Types Endurance Maximum Effort Race Recovery Speed Strength Tempo Test Threshold VO2Max
local_fire_department Threshold 1h 35m

TT Race Simulation

Complete time trial race simulation with progressive build, sustained effort, and race-specific power patterns. Includes mental preparation aspects.
mode_heat Intensity: 7/10
trending_up TSS: 102
route Endurance 2h 40m

Professional Lactate Clearance

Extended Zone 2 session focused on lactate utilization capacity. Should comprise 80% of weekly training volume according to latest research.
mode_heat Intensity: 4/10
trending_up TSS: 115
route Endurance 3h 30m

UAE Emirates Zone 2 Protocol

Redefined Zone 2 training by Dr. Iñigo San Millán - challenging 3-hour sessions targeting lactate clearance and mitochondrial adaptation. Not easy endurance but metabolic development.
mode_heat Intensity: 4/10
trending_up TSS: 154
local_fire_department Threshold 3h

Block Loading Session - Extended

Comprehensive block loading with extensive recovery and aerobic development. Maximum adaptation stimulus for advanced athletes.
mode_heat Intensity: 7/10
trending_up TSS: 144
route Endurance 2h 40m

Endurance Fartlek Play - Extended

Comprehensive fartlek session with extensive aerobic base work. Develops adaptability and broad-spectrum fitness.
mode_heat Intensity: 4/10
trending_up TSS: 113
route Endurance 2h 30m

Aerobic Capacity Builder - Extended

Ultra-long aerobic development session targeting maximum fat oxidation and mitochondrial adaptation. Foundation for all training.
mode_heat Intensity: 4/10
trending_up TSS: 112
route Endurance 2h 50m

Polarized Base Builder - Extended

Comprehensive polarized session with extensive aerobic base development and strategic intensity. Perfect for building aerobic foundation.
mode_heat Intensity: 7/10
trending_up TSS: 127
speed Tempo 2h 45m

Tempo Progression 2x20 - Extended

Extended tempo progression with comprehensive aerobic development. Perfect for building muscular endurance and aerobic capacity simultaneously.
mode_heat Intensity: 5/10
trending_up TSS: 128
speed Tempo 2h 35m

Tempo Foundation 3x15 - Extended

Comprehensive tempo session with extended aerobic base building. Ideal for building broad aerobic fitness alongside tempo power.
mode_heat Intensity: 5/10
trending_up TSS: 116
local_fire_department Threshold 2h 45m

Sweet Spot Endurance 2x20 - Extended

Ultimate sweet spot endurance session with extended aerobic components. Comprehensive workout for dedicated training blocks.
mode_heat Intensity: 7/10
trending_up TSS: 138
bolt VO2 Max 5h 10m

310min Long Endurance with Strategic VO2max

A substantial endurance building ride with strategically placed VO2max efforts
mode_heat Intensity: 9/10
trending_up TSS: 227
bolt VO2 Max 4h 30m

270min Epic Endurance with VO2max Elements

A major endurance building ride with targeted VO2max elements
mode_heat Intensity: 9/10
trending_up TSS: 196
bolt VO2 Max 3h 50m

230min Endurance with VO2max Peaks

A long endurance ride with strategically placed VO2max peaks
mode_heat Intensity: 9/10
trending_up TSS: 170
bolt VO2 Max 3h 35m

215min Progressive VO2max Training

A long ride with progressively more challenging VO2max efforts
mode_heat Intensity: 9/10
trending_up TSS: 162
bolt VO2 Max 3h 20m

200min Long Endurance with VO2max Blocks

A substantial endurance ride with focused VO2max blocks
mode_heat Intensity: 9/10
trending_up TSS: 150