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flash_on Max Power 1h 45m

Integrated Neuromuscular System

Complete neuromuscular integration using all sprint patterns with endurance
mode_heat Intensity: 10/10
trending_up TSS: 74
flash_on Max Power 1h 40m

Force Development Protocol

Maximum force stomps using 12-second efforts with endurance integration
mode_heat Intensity: 10/10
trending_up TSS: 63
flash_on Max Power 1h 45m

Big Gear Power Development

20-second big gear sprints using segments with endurance integration
mode_heat Intensity: 10/10
trending_up TSS: 72
flash_on Max Power 1h 35m

Form Sprint Development

Professional form sprint protocol using 10-second sprints integrated with endurance
mode_heat Intensity: 10/10
trending_up TSS: 60
flash_on Max Power 4h 55m

4h 55m Epic Road Race with Sprint Finish

A major road race simulation with strategic sprints and a final sprint finish
mode_heat Intensity: 10/10
trending_up TSS: 204
flash_on Max Power 4h 10m

4h 10m Complete Road Race with Sprints

A full road race simulation with tactical sprints and attacks
mode_heat Intensity: 10/10
trending_up TSS: 172
flash_on Max Power 3h 50m

3h 50m Sprint Road Race Preparation

Preparation for a road race with sprint finish
mode_heat Intensity: 10/10
trending_up TSS: 158
flash_on Max Power 3h 35m

3h 35m Pro Sprinter Training

A professional-level workout for developing elite sprint capabilities
mode_heat Intensity: 10/10
trending_up TSS: 142
flash_on Max Power 3h 25m

3h 25m Long Endurance with Sprint Elements

A substantial endurance ride with focused sprint elements
mode_heat Intensity: 10/10
trending_up TSS: 138
flash_on Max Power 3h 10m

3h 10m Comprehensive Sprint Road Training

A complete road training session with emphasis on sprint power
mode_heat Intensity: 10/10
trending_up TSS: 128
flash_on Max Power 2h 40m

2h 40m Race Simulation with Sprints

A race-like experience with varied efforts and sprint finishes
mode_heat Intensity: 10/10
trending_up TSS: 106
flash_on Max Power 2h 20m

2h 20m Endurance with Sprint Focus

Primarily endurance workout with targeted sprint development
mode_heat Intensity: 10/10
trending_up TSS: 94
flash_on Max Power 2h

2h Complete Power Development

A comprehensive workout targeting all aspects of sprinting and power development
mode_heat Intensity: 10/10
trending_up TSS: 89
flash_on Max Power 2h

2h Sprint Versatility

Develop versatility in your sprinting ability across multiple durations and situations
mode_heat Intensity: 10/10
trending_up TSS: 75
flash_on Max Power 1h 35m

1h 35m Race Winning Sprints

Focused training for developing race-winning sprint power and tactics
mode_heat Intensity: 10/10
trending_up TSS: 74