All Workouts

Browse our complete collection of professional cycling workouts. From recovery rides to high-intensity intervals, find the perfect training session for your goals.

directions_bikeAll Workouts spaRecovery routeEndurance speedTempo local_fire_departmentThreshold boltVO2 Max flash_onMax Power flagRace rocket_launchSpeed scienceTest
26 workouts found
speed Tempo 1h 25m

85min Tempo with Sweet Spot

A challenging workout that combines tempo and sweet spot intervals
mode_heat Intensity: 7/10
trending_up TSS: 67
speed Tempo 1h 15m

Tempo Foundation 3x15

Aerobic tempo session focusing on sustainable power just above aerobic threshold. Builds aerobic capacity with manageable intensity.
mode_heat Intensity: 5/10
trending_up TSS: 60
speed Tempo 1h 10m

Aerobic Tempo Low Cadence

Tempo workout with emphasis on force production and cadence control. Builds strength-endurance and pedaling efficiency.
mode_heat Intensity: 5/10
trending_up TSS: 54
speed Tempo 1h 10m

Tempo Progression 2x20

Extended tempo efforts building muscular endurance and aerobic power. Perfect stepping stone to sweet spot training.
mode_heat Intensity: 5/10
trending_up TSS: 56
speed Tempo 1h 5m

Progressive Power Pyramid

Modern pyramid workout building through tempo to sweet spot. Trains multiple energy systems and teaches pacing progression.
mode_heat Intensity: 7/10
trending_up TSS: 47
speed Tempo 1h 5m

Tempo Foundation 3x15 - Short

Compact tempo session focusing on the core intervals. Quick and effective for time-crunched training days.
mode_heat Intensity: 5/10
trending_up TSS: 57
speed Tempo 1h 5m

65min Progressive Tempo

A progressive tempo workout that builds intensity
mode_heat Intensity: 7/10
trending_up TSS: 52
speed Tempo 1h

Tempo Fartlek Session

Structured fartlek with tempo base and sweet spot surges. Develops ability to respond to racing demands while maintaining aerobic focus.
mode_heat Intensity: 5/10
trending_up TSS: 49
speed Tempo 50m

50min Tempo Intervals

Short tempo intervals with recovery for improved lactate threshold
mode_heat Intensity: 6/10
trending_up TSS: 32
speed Tempo 30m

30min Basic Tempo

A short, efficient tempo workout for time-crunched cyclists
mode_heat Intensity: 6/10
trending_up TSS: 22
speed Tempo 30m

Tempo Quick Hit 2x12

Ultra-efficient tempo session. Two moderate tempo efforts with minimal recovery for maximum time efficiency.
mode_heat Intensity: 5/10
trending_up TSS: 28

Your Best Miles Are Still Ahead

Smart training that fits your life. Get stronger, ride farther.