All Workouts
Workouts that respect your time. Active recovery through high-intensity intervals. Over 150 structured sessions, free, exportable to the platform you already use.
44 workouts found
route Endurance
1h 25m
85min Endurance
A substantial Zone 2 endurance workout that improves fat metabolism and builds a solid aerobic foundation.
mode_heat
Intensity: 4/10
trending_up
Load: 61
route Endurance
1h 30m
90min Aerobic Builder
A progressive endurance workout that gradually shifts from Zone 1 to Zone 2 and back, providing varied aerobic stimulus.
mode_heat
Intensity: 4/10
trending_up
Load: 57
route Endurance
1h 55m
115min Endurance Variety
A longer workout that alternates between Zone 1 and Zone 2, maintaining interest while building substantial aerobic endurance.
mode_heat
Intensity: 4/10
trending_up
Load: 76
route Endurance
30m
30min Easy Endurance
A short, gentle endurance ride focusing on Zone 1. Perfect for recovery days or beginners building aerobic base.
mode_heat
Intensity: 3/10
trending_up
Load: 14
route Endurance
4h 15m
255min Easy Endurance Ride
A 255-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
mode_heat
Intensity: 3/10
trending_up
Load: 149
route Endurance
3h 45m
225min Easy Endurance Ride
A 225-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
mode_heat
Intensity: 3/10
trending_up
Load: 131
route Endurance
2h 45m
165min Easy Endurance Ride
A 165-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
mode_heat
Intensity: 3/10
trending_up
Load: 94
route Endurance
3h 15m
195min Easy Endurance Ride
A 195-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
mode_heat
Intensity: 3/10
trending_up
Load: 113
route Endurance
2h 15m
135min Easy Endurance Ride
A 135-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
mode_heat
Intensity: 3/10
trending_up
Load: 77
route Endurance
55m
55min Easy Endurance
A relaxed endurance ride in Zone 1. Perfect for active recovery or building base fitness with minimal strain on the body.
mode_heat
Intensity: 3/10
trending_up
Load: 29
route Endurance
45m
45min Easy Endurance
A gentle endurance ride focusing on Zone 1. Builds aerobic endurance while encouraging fat adaptation and minimizing fatigue.
mode_heat
Intensity: 3/10
trending_up
Load: 23
route Endurance
1h 25m
85min Easy Endurance
A longer Zone 1 endurance session that develops aerobic capacity and fat metabolism while minimizing fatigue.
mode_heat
Intensity: 3/10
trending_up
Load: 47
route Endurance
5h 15m
315min Easy Endurance Ride
A 315-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
mode_heat
Intensity: 3/10
trending_up
Load: 184
route Endurance
4h 45m
285min Easy Endurance Ride
A 285-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
mode_heat
Intensity: 3/10
trending_up
Load: 167