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speed Tempo
3h 40m
220min Endurance Builder with Tempo
A long endurance ride with tempo intervals to maintain intensity
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Intensity: 6/10
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TSS: 164
speed Tempo
3h 20m
200min Long Ride with Tempo Blocks
A substantial endurance ride with strategically placed tempo blocks
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Intensity: 6/10
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TSS: 149
speed Tempo
2h 55m
175min Endurance with Tempo Bursts
A primarily endurance ride with short tempo bursts to maintain engagement and training benefit
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Intensity: 6/10
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TSS: 124
speed Tempo
2h 30m
150min Mixed Tempo Intervals
A varied workout with different tempo and sweet spot intervals for comprehensive training
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Intensity: 7/10
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TSS: 115
speed Tempo
2h 15m
135min Long Tempo with Recovery
Extended endurance ride with significant tempo work in the middle
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Intensity: 6/10
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TSS: 105
speed Tempo
2h
120min Tempo Pyramid
A pyramid structure workout with progressive and decreasing tempo intervals
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Intensity: 7/10
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TSS: 105
rocket_launch Speed
4h 15m
255min Epic Ride with Skills Development
A major endurance ride with strategic skills development
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Intensity: 10/10
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TSS: 178
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3h 25m
3h 25m Complete Road Race Skills
A thorough preparation for road racing with all necessary skills
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Intensity: 10/10
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TSS: 152
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3h 20m
3h 20m Pro Skills Development
A professional-level workout for developing elite cycling skills
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Intensity: 10/10
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TSS: 138
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3h 10m
3h 10m Complete Road Skills
A comprehensive workout for developing all road cycling skills
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Intensity: 10/10
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TSS: 133
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2h 50m
170min Long Endurance with Skills Elements
A substantial endurance ride with focused skills development
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Intensity: 10/10
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TSS: 114
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2h 35m
155min Advanced Skills Road Training
A comprehensive road training session with emphasis on advanced skills
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Intensity: 10/10
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TSS: 114
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2h 15m
2h 15m Race Simulation with Skills
A race-like experience with targeted skills development
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Intensity: 10/10
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TSS: 103
flash_on Max Power
4h 55m
4h 55m Epic Road Race with Sprint Finish
A major road race simulation with strategic sprints and a final sprint finish
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Intensity: 10/10
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TSS: 204
flash_on Max Power
4h 10m
4h 10m Complete Road Race with Sprints
A full road race simulation with tactical sprints and attacks
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Intensity: 10/10
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TSS: 172