Find Workouts

Quick Filters
All Workouts Short (<30min) Medium (30-60min) Long (>60min) High Intensity (5+) High TSS (100+)
Training Type
All Types Endurance Maximum Effort Race Recovery Speed Strength Tempo Test Threshold VO2Max
flash_on Max Power 3h 50m

3h 50m Sprint Road Race Preparation

Preparation for a road race with sprint finish
mode_heat Intensity: 10/10
trending_up TSS: 158
flash_on Max Power 3h 35m

3h 35m Pro Sprinter Training

A professional-level workout for developing elite sprint capabilities
mode_heat Intensity: 10/10
trending_up TSS: 142
flash_on Max Power 3h 25m

3h 25m Long Endurance with Sprint Elements

A substantial endurance ride with focused sprint elements
mode_heat Intensity: 10/10
trending_up TSS: 138
flash_on Max Power 3h 10m

3h 10m Comprehensive Sprint Road Training

A complete road training session with emphasis on sprint power
mode_heat Intensity: 10/10
trending_up TSS: 128
flash_on Max Power 2h 40m

2h 40m Race Simulation with Sprints

A race-like experience with varied efforts and sprint finishes
mode_heat Intensity: 10/10
trending_up TSS: 106
route Endurance 5h 15m

315min Endurance Ride

A 310-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
mode_heat Intensity: 4/10
trending_up TSS: 249
route Endurance 4h 45m

285min Endurance Ride

A 280-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
mode_heat Intensity: 4/10
trending_up TSS: 225
route Endurance 4h 15m

255min Endurance Ride

A 250-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
mode_heat Intensity: 4/10
trending_up TSS: 200
route Endurance 3h 45m

225min Endurance Ride

A 220-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
mode_heat Intensity: 4/10
trending_up TSS: 176
route Endurance 3h 15m

195min Endurance Ride

A 190-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
mode_heat Intensity: 4/10
trending_up TSS: 151
route Endurance 2h 45m

165min Endurance Ride

A 160-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
mode_heat Intensity: 4/10
trending_up TSS: 127
route Endurance 2h 15m

135min Endurance Ride

A 130-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
mode_heat Intensity: 4/10
trending_up TSS: 102
route Endurance 5h 15m

315min Easy Endurance Ride

A 310-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
mode_heat Intensity: 3/10
trending_up TSS: 184
route Endurance 4h 45m

285min Easy Endurance Ride

A 280-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
mode_heat Intensity: 3/10
trending_up TSS: 167
route Endurance 4h 15m

255min Easy Endurance Ride

A 250-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
mode_heat Intensity: 3/10
trending_up TSS: 149