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All Types Endurance Maximum Effort Race Recovery Speed Strength Tempo Test Threshold VO2Max
route Endurance 3h 45m

225min Easy Endurance Ride

A 220-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
mode_heat Intensity: 3/10
trending_up TSS: 131
route Endurance 3h 15m

195min Easy Endurance Ride

A 190-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
mode_heat Intensity: 3/10
trending_up TSS: 113
route Endurance 3h

180min Long Zone Mix

An extended endurance ride that shifts between Zone 1 and Zone 2, developing aerobic capacity and metabolic efficiency for long-distance events.
mode_heat Intensity: 4/10
trending_up TSS: 122