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All Types Endurance Maximum Effort Race Recovery Speed Strength Tempo Test Threshold VO2Max
local_fire_department Threshold 40m

40min Short Threshold

A concentrated threshold workout for time-crunched cyclists
mode_heat Intensity: 8/10
trending_up TSS: 33
speed Tempo 4h 50m

290min Epic Endurance with Tempo Segments

A major endurance building ride with strategic tempo segments to simulate race conditions
mode_heat Intensity: 6/10
trending_up TSS: 213
speed Tempo 3h 50m

230min Long Endurance with Tempo Finish

A substantial endurance ride with a challenging tempo section toward the end
mode_heat Intensity: 6/10
trending_up TSS: 167
speed Tempo 4h 20m

260min Endurance with Strategic Tempo

A long endurance ride with strategically placed tempo intervals for maximum training benefit
mode_heat Intensity: 6/10
trending_up TSS: 192
speed Tempo 3h 40m

220min Endurance Builder with Tempo

A long endurance ride with tempo intervals to maintain intensity
mode_heat Intensity: 6/10
trending_up TSS: 164
speed Tempo 3h 20m

200min Long Ride with Tempo Blocks

A substantial endurance ride with strategically placed tempo blocks
mode_heat Intensity: 6/10
trending_up TSS: 149
speed Tempo 2h 55m

175min Endurance with Tempo Bursts

A primarily endurance ride with short tempo bursts to maintain engagement and training benefit
mode_heat Intensity: 6/10
trending_up TSS: 124
speed Tempo 2h 30m

150min Mixed Tempo Intervals

A varied workout with different tempo and sweet spot intervals for comprehensive training
mode_heat Intensity: 7/10
trending_up TSS: 115
speed Tempo 2h 15m

135min Long Tempo with Recovery

Extended endurance ride with significant tempo work in the middle
mode_heat Intensity: 6/10
trending_up TSS: 105
speed Tempo 2h

120min Endurance with Tempo

Primarily endurance ride with tempo sections for variety and training stimulus
mode_heat Intensity: 6/10
trending_up TSS: 93
speed Tempo 2h

120min Tempo Pyramid

A pyramid structure workout with progressive and decreasing tempo intervals
mode_heat Intensity: 7/10
trending_up TSS: 105
speed Tempo 1h 35m

95min Extended Tempo Blocks

Longer tempo blocks with recovery for sustained power development
mode_heat Intensity: 6/10
trending_up TSS: 73
speed Tempo 1h 25m

85min Tempo with Sweet Spot

A challenging workout that combines tempo and sweet spot intervals
mode_heat Intensity: 7/10
trending_up TSS: 67
speed Tempo 1h 5m

65min Progressive Tempo

A progressive tempo workout that builds intensity
mode_heat Intensity: 7/10
trending_up TSS: 52
speed Tempo 50m

50min Tempo Intervals

Short tempo intervals with recovery for improved lactate threshold
mode_heat Intensity: 6/10
trending_up TSS: 32