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Training Type
All Types Endurance Maximum Effort Race Recovery Speed Strength Tempo Test Threshold VO2Max
speed Tempo 1h 5m

65min Progressive Tempo

A progressive tempo workout that builds intensity
mode_heat Intensity: 7/10
trending_up TSS: 52
rocket_launch Speed 4h 15m

255min Epic Ride with Skills Development

A major endurance ride with strategic skills development
mode_heat Intensity: 10/10
trending_up TSS: 178
rocket_launch Speed 3h 25m

3h 25m Complete Road Race Skills

A thorough preparation for road racing with all necessary skills
mode_heat Intensity: 10/10
trending_up TSS: 152
rocket_launch Speed 3h 20m

3h 20m Pro Skills Development

A professional-level workout for developing elite cycling skills
mode_heat Intensity: 10/10
trending_up TSS: 138
rocket_launch Speed 3h 10m

3h 10m Complete Road Skills

A comprehensive workout for developing all road cycling skills
mode_heat Intensity: 10/10
trending_up TSS: 133
rocket_launch Speed 2h 50m

170min Long Endurance with Skills Elements

A substantial endurance ride with focused skills development
mode_heat Intensity: 10/10
trending_up TSS: 114
rocket_launch Speed 2h 35m

155min Advanced Skills Road Training

A comprehensive road training session with emphasis on advanced skills
mode_heat Intensity: 10/10
trending_up TSS: 114
rocket_launch Speed 2h 15m

2h 15m Race Simulation with Skills

A race-like experience with targeted skills development
mode_heat Intensity: 10/10
trending_up TSS: 103
rocket_launch Speed 1h 55m

115min Endurance with Skills Focus

An endurance-based ride with targeted skills development
mode_heat Intensity: 9/10
trending_up TSS: 75
rocket_launch Speed 1h 30m

1h 30m Comprehensive Skills Training

A thorough workout covering all essential cycling skills
mode_heat Intensity: 10/10
trending_up TSS: 61
rocket_launch Speed 1h 15m

1h 15m Race Skills

Develop the specific skills needed for racing situations
mode_heat Intensity: 10/10
trending_up TSS: 63
rocket_launch Speed 1h 25m

1h 25m Complete Skills Development

A comprehensive workout developing all aspects of speed and pedaling skills
mode_heat Intensity: 10/10
trending_up TSS: 56
rocket_launch Speed 1h 10m

1h 10m Speed Technique

Focus on the technical aspects of generating and maintaining speed
mode_heat Intensity: 10/10
trending_up TSS: 55
spa Recovery 5h

300min Recovery Ride

A 300-minute recovery ride to promote active recovery through easy spinning.
mode_heat Intensity: 2/10
trending_up TSS: 80
spa Recovery 4h 45m

285min Recovery Ride

A 285-minute recovery ride to promote active recovery through easy spinning.
mode_heat Intensity: 2/10
trending_up TSS: 76