All Workouts
Quality workouts that respect your time and fit your schedule. From active recovery to high-intensity intervals. Over 150 structured workouts you can take to any platform for free.
20 workouts found
speed Tempo
30m
Tempo Quick Hit 2x12
Ultra-efficient tempo session. Two moderate tempo efforts with minimal recovery for maximum time efficiency.
mode_heat
Intensity: 5/10
trending_up
TSS: 28
speed Tempo
30m
30min Basic Tempo
A short, efficient tempo workout for time-crunched cyclists
mode_heat
Intensity: 6/10
trending_up
TSS: 22
speed Tempo
50m
50min Tempo Intervals
A tempo interval with recovery for improved lactate threshold
mode_heat
Intensity: 6/10
trending_up
TSS: 32
speed Tempo
1h
Tempo Fartlek Session
Structured fartlek with tempo base and sweet spot surges. Develops ability to respond to racing demands while maintaining aerobic focus.
mode_heat
Intensity: 5/10
trending_up
TSS: 49
speed Tempo
1h 5m
Tempo Foundation 3x15 - Short
Compact tempo session focusing on the core intervals. Quick and effective for time-crunched training days.
mode_heat
Intensity: 5/10
trending_up
TSS: 57
speed Tempo
1h 10m
Tempo Progression 2x20
Extended tempo efforts building muscular endurance and aerobic power. Perfect stepping stone to sweet spot training.
mode_heat
Intensity: 5/10
trending_up
TSS: 56
speed Tempo
1h 10m
Aerobic Tempo Low Cadence
Tempo workout with emphasis on force production and cadence control. Builds strength-endurance and pedaling efficiency.
mode_heat
Intensity: 5/10
trending_up
TSS: 54
speed Tempo
1h 15m
Tempo Foundation 3x15
Aerobic tempo session focusing on sustainable power just above aerobic threshold. Builds aerobic capacity with manageable intensity.
mode_heat
Intensity: 5/10
trending_up
TSS: 60
speed Tempo
1h 15m
Progressive Aerobic Session
Progressive aerobic workout building from base to tempo. Teaches body to shift energy systems efficiently.
mode_heat
Intensity: 5/10
trending_up
TSS: 59
speed Tempo
1h 35m
95min Extended Tempo Blocks
Longer tempo blocks with recovery for sustained power development
mode_heat
Intensity: 6/10
trending_up
TSS: 73
speed Tempo
2h
120min Endurance with Tempo
Primarily endurance ride with tempo sections for variety and training stimulus
mode_heat
Intensity: 6/10
trending_up
TSS: 93
speed Tempo
2h 15m
135min Long Tempo with Recovery
Extended endurance ride with significant tempo work in the middle
mode_heat
Intensity: 6/10
trending_up
TSS: 105
speed Tempo
2h 35m
Tempo Foundation 3x15 - Extended
Comprehensive tempo session with extended aerobic base building. Ideal for building broad aerobic fitness alongside tempo power.
mode_heat
Intensity: 5/10
trending_up
TSS: 116
speed Tempo
2h 45m
Tempo Progression 2x20 - Extended
Extended tempo progression with comprehensive aerobic development. Perfect for building muscular endurance and aerobic capacity simultaneously.
mode_heat
Intensity: 5/10
trending_up
TSS: 128
speed Tempo
2h 55m
175min Endurance with Tempo Bursts
A primarily endurance ride with short tempo bursts to maintain engagement and training benefit
mode_heat
Intensity: 6/10
trending_up
TSS: 124