Maximum Effort Workouts
Maximum effort workouts involve all-out, anaerobic bursts that target your neuromuscular power and anaerobic capacity. These very short, extremely intense efforts help develop peak power and recruit fast-twitch muscle fibers.
19 workouts found
flash_on Max Power
3h 10m
3h 10m Comprehensive Sprint Road Training
A complete road training session with emphasis on sprint power
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Intensity: 10/10
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TSS: 128
flash_on Max Power
1h 35m
1h 35m Race Winning Sprints
Focused training for developing race-winning sprint power and tactics
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Intensity: 10/10
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TSS: 74
flash_on Max Power
2h
2h Sprint Versatility
Develop versatility in your sprinting ability across multiple durations and situations
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Intensity: 10/10
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TSS: 75
flash_on Max Power
2h
2h Complete Power Development
A comprehensive workout targeting all aspects of sprinting and power development
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Intensity: 10/10
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TSS: 89