Maximum Effort Workouts
Maximum effort workouts involve all-out, anaerobic bursts that target your neuromuscular power and anaerobic capacity. These very short, extremely intense efforts help develop peak power and recruit fast-twitch muscle fibers.
19 workouts found
flash_on Max Power
3h 35m
3h 35m Pro Sprinter Training
A professional-level workout for developing elite sprint capabilities
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Intensity: 10/10
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TSS: 142
flash_on Max Power
3h 50m
3h 50m Sprint Road Race Preparation
Preparation for a road race with sprint finish
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Intensity: 10/10
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TSS: 158
flash_on Max Power
4h 10m
4h 10m Complete Road Race with Sprints
A full road race simulation with tactical sprints and attacks
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Intensity: 10/10
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TSS: 172
flash_on Max Power
4h 55m
4h 55m Epic Road Race with Sprint Finish
A major road race simulation with strategic sprints and a final sprint finish
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Intensity: 10/10
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TSS: 204