Tempo Workouts
Tempo workouts for sustained, hard-but-not-buried efforts. The kind of pace that gets you up the climb without blowing apart. Useful for events and long days.
20 workouts found
speed Tempo
1h 5m
Tempo Foundation 3x15 - Short
Compact tempo session focusing on the core intervals. Quick and effective for time-crunched training days.
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Intensity: 5/10
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Load: 57
speed Tempo
1h
Tempo Fartlek Session
Structured fartlek with tempo base and sweet spot surges. Develops ability to respond to racing demands while maintaining aerobic focus.
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Intensity: 5/10
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Load: 49
speed Tempo
50m
50min Tempo Intervals
A tempo interval with recovery for improved lactate threshold
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Intensity: 6/10
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Load: 32
speed Tempo
30m
30min Basic Tempo
A short, efficient tempo workout for time-crunched cyclists
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Intensity: 6/10
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Load: 22
speed Tempo
30m
Tempo Quick Hit 2x12
Ultra-efficient tempo session. Two moderate tempo efforts with minimal recovery for maximum time efficiency.
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Intensity: 5/10
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Load: 28