VO2Max Workouts
Short, hard intervals that lift your aerobic ceiling. Forty focused minutes beats two hours of zone two when your week is tight.
22 workouts found
bolt VO2 Max
2h 10m
130min VO2max Endurance Hybrid
A balanced workout combining VO2max with substantial endurance training
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Intensity: 9/10
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Load: 79
bolt VO2 Max
2h
120min VO2max with Aerobic Base
VO2max efforts built on a foundation of aerobic work
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Intensity: 9/10
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Load: 67
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1h 45m
105min Mixed VO2max Intervals
A variety of VO2max intervals for comprehensive development
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Intensity: 9/10
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Load: 56
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1h 55m
115min VO2Max Session
Classuc VO2max 30s intervals
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Intensity: 10/10
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Load: 53
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1h 25m
85min VO2max Pyramids
Progressive VO2max intervals in a pyramid format
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Intensity: 9/10
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Load: 61
bolt VO2 Max
1h 5m
65min Classic VO2max
A staple workout for improving maximum oxygen uptake
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Intensity: 9/10
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Load: 35
bolt VO2 Max
2h 30m
150min Mixed Threshold and VO2max
A challenging combination of threshold work with some VO2max efforts
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Intensity: 9/10
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Load: 118