VO2Max Workouts
Intense intervals that boost your aerobic capacity and racing speed. Short, focused efforts that maximize results without wasting time. Quality over quantity.
22 workouts found
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2h 10m
130min VO2max Endurance Hybrid
A balanced workout combining VO2max with substantial endurance training
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Intensity: 9/10
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TSS: 103
bolt VO2 Max
2h
120min VO2max with Aerobic Base
VO2max efforts built on a foundation of aerobic work
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Intensity: 9/10
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TSS: 98
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1h 45m
105min Mixed VO2max Intervals
A variety of VO2max intervals for comprehensive development
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Intensity: 9/10
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TSS: 93
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1h 55m
115min VO2Max Session
Classuc VO2max 30s intervals
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Intensity: 9/10
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TSS: 86
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1h 25m
85min VO2max Pyramids
Progressive VO2max intervals in a pyramid format
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Intensity: 9/10
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TSS: 61
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1h 5m
65min Classic VO2max
A staple workout for improving maximum oxygen uptake
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Intensity: 9/10
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TSS: 61
bolt VO2 Max
2h 30m
150min Mixed Threshold and VO2max
A challenging combination of threshold work with some VO2max efforts
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Intensity: 9/10
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TSS: 127