VO2Max Workouts
VO2Max intervals challenge your body's ability to deliver and use oxygen. These high-intensity intervals push your cardiovascular system to its limits, helping to increase your maximum oxygen uptake.
22 workouts found
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1h
60min VO2max Tabata
A time-efficient, high-intensity workout using the Tabata protocol (20sec on, 10sec off)
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Intensity: 10/10
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TSS: 39
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45m
15/15 Microburst Power
Neuromuscular microburst training with 15-second efforts at 135-140% FTP.
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Intensity: 10/10
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TSS: 17
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55m
Combined Micro-Interval System
Professional combination of 30/15 and 15/15 patterns using segments.
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Intensity: 10/10
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TSS: 38
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2h
120min Complete VO2max Development
A comprehensive workout targeting various aspects of VO2max development
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Intensity: 10/10
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TSS: 96
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2h 10m
130min VO2max with Aerobic Base
VO2max efforts built on a foundation of aerobic work
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Intensity: 9/10
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TSS: 101
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2h 20m
140min VO2max Endurance Hybrid
A balanced workout combining VO2max with substantial endurance training
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Intensity: 9/10
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TSS: 105
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1h 30m
Pro VO2 4-Minute Protocol
Year-round VO2 max training used by Team Visma-Lease a Bike. 4min at 108-115% FTP targeting elite power development. Replaces traditional winter base-only approach.
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Intensity: 9/10
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TSS: 90
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3h 50m
230min Endurance with VO2max Peaks
A long endurance ride with strategically placed VO2max peaks
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Intensity: 9/10
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TSS: 170
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4h 30m
270min Epic Endurance with VO2max Elements
A major endurance building ride with targeted VO2max elements
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Intensity: 9/10
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TSS: 196
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5h 10m
310min Long Endurance with Strategic VO2max
A substantial endurance building ride with strategically placed VO2max efforts
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Intensity: 9/10
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TSS: 227
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45m
30/15 Micro-Interval Foundation
Revolutionary micro-interval training with segments. 8 x (30sec @ 110-115% FTP + 15sec recovery) x 3 sets
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Intensity: 9/10
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TSS: 32
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1h 15m
75min Classic VO2max
A staple workout for improving maximum oxygen uptake
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Intensity: 9/10
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TSS: 64
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1h 25m
85min VO2max Pyramids
Progressive VO2max intervals in a pyramid format
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Intensity: 9/10
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TSS: 73
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2h 35m
155min Race Simulation with VO2max
Endurance ride with race-like VO2max surges
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Intensity: 9/10
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TSS: 119
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3h 20m
200min Long Endurance with VO2max Blocks
A substantial endurance ride with focused VO2max blocks
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Intensity: 9/10
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TSS: 150