VO2Max Workouts
Intense intervals that boost your aerobic capacity and racing speed. Short, focused efforts that maximize results without wasting time. Quality over quantity.
22 workouts found
bolt VO2 Max
3h 25m
205min Progressive VO2max Training
A long ride with progressively more challenging VO2max efforts
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Intensity: 9/10
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TSS: 156
bolt VO2 Max
3h 10m
190min Long Endurance with VO2max Blocks
A substantial endurance ride with focused VO2max blocks
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Intensity: 9/10
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TSS: 144
bolt VO2 Max
2h 30m
150min Mixed Threshold and VO2max
A challenging combination of threshold work with some VO2max efforts
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Intensity: 9/10
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TSS: 127
bolt VO2 Max
2h 30m
150min Race Simulation with VO2max
Endurance ride with race-like VO2max surges
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Intensity: 9/10
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TSS: 114
bolt VO2 Max
2h 10m
130min VO2max Endurance Hybrid
A balanced workout combining VO2max with substantial endurance training
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Intensity: 9/10
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TSS: 103
bolt VO2 Max
2h
120min VO2max with Aerobic Base
VO2max efforts built on a foundation of aerobic work
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Intensity: 9/10
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TSS: 98
bolt VO2 Max
1h 20m
Over-Under Adaptive
A sophisticated workout that alternates between different interval structures to maximize threshold adaptation.
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Intensity: 9/10
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TSS: 95
bolt VO2 Max
1h 45m
105min Mixed VO2max Intervals
A variety of VO2max intervals for comprehensive development
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Intensity: 9/10
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TSS: 93
bolt VO2 Max
1h 20m
Over-Under Architect
A challenging session that develops elite-level lactate management and threshold sustainability.
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Intensity: 9/10
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TSS: 91
bolt VO2 Max
1h 15m
Over-Under Sculptor
An advanced session featuring extended intervals with power fluctuations around threshold.
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Intensity: 9/10
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TSS: 88
bolt VO2 Max
1h 10m
Over-Under Symmetry
Extended balanced intervals that develop threshold power stability and lactate buffering.
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Intensity: 9/10
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TSS: 86
bolt VO2 Max
1h 55m
115min VO2Max Session
Classuc VO2max 30s intervals
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Intensity: 9/10
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TSS: 86
bolt VO2 Max
1h 10m
Over-Under Builder
A comprehensive workout that challenges lactate processing while maintaining threshold power.
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Intensity: 9/10
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TSS: 76
bolt VO2 Max
1h 10m
Over-Under Progression
A varied session that combines different interval patterns for comprehensive threshold development.
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Intensity: 9/10
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TSS: 76
bolt VO2 Max
1h
Over-Under Equilibrium
Balanced effort swings that train both lactate production and clearance equally around threshold.
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Intensity: 9/10
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TSS: 72