VO2Max Workouts
Intense intervals that boost your aerobic capacity and racing speed. Short, focused efforts that maximize results without wasting time. Quality over quantity.
22 workouts found
bolt VO2 Max
40m
Over-Under Primer
A short introduction to fluctuating threshold efforts. Perfect for developing lactate clearance ability.
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Intensity: 9/10
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TSS: 38
bolt VO2 Max
45m
30/15 Micro-Interval Foundation
High-intensity workout that uses very short, repeated efforts to build aerobic power and VO2max capacity.
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Intensity: 9/10
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TSS: 32
bolt VO2 Max
50m
Over-Under Opener
An accessible session that teaches the body to handle power variations around threshold.
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Intensity: 9/10
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TSS: 52
bolt VO2 Max
55m
Elite 30/15 Progression
Advanced micro-interval session with 13 repetitions per set using segments.
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Intensity: 9/10
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TSS: 52
bolt VO2 Max
1h
Over-Under Equilibrium
Balanced effort swings that train both lactate production and clearance equally around threshold.
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Intensity: 9/10
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TSS: 72
bolt VO2 Max
1h
Over-Under Developer
A solid session that builds lactate tolerance and power stability at threshold.
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Intensity: 9/10
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TSS: 64
bolt VO2 Max
1h 5m
65min Classic VO2max
A staple workout for improving maximum oxygen uptake
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Intensity: 9/10
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TSS: 61
bolt VO2 Max
1h 10m
Over-Under Builder
A comprehensive workout that challenges lactate processing while maintaining threshold power.
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Intensity: 9/10
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TSS: 76
bolt VO2 Max
1h 10m
Over-Under Symmetry
Extended balanced intervals that develop threshold power stability and lactate buffering.
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Intensity: 9/10
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TSS: 86
bolt VO2 Max
1h 10m
Over-Under Progression
A varied session that combines different interval patterns for comprehensive threshold development.
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Intensity: 9/10
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TSS: 76
bolt VO2 Max
1h 15m
Over-Under Sculptor
An advanced session featuring extended intervals with power fluctuations around threshold.
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Intensity: 9/10
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TSS: 88
bolt VO2 Max
1h 20m
Over-Under Adaptive
A sophisticated workout that alternates between different interval structures to maximize threshold adaptation.
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Intensity: 9/10
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TSS: 95
bolt VO2 Max
1h 20m
Over-Under Architect
A challenging session that develops elite-level lactate management and threshold sustainability.
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Intensity: 9/10
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TSS: 91
bolt VO2 Max
1h 25m
85min VO2max Pyramids
Progressive VO2max intervals in a pyramid format
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Intensity: 9/10
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TSS: 61
bolt VO2 Max
1h 45m
105min Mixed VO2max Intervals
A variety of VO2max intervals for comprehensive development
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Intensity: 9/10
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TSS: 93