VO2Max Workouts
VO2Max intervals challenge your body's ability to deliver and use oxygen. These high-intensity intervals push your cardiovascular system to its limits, helping to increase your maximum oxygen uptake.
22 workouts found
bolt VO2 Max
1h 15m
75min Classic VO2max
A staple workout for improving maximum oxygen uptake
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Intensity: 9/10
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TSS: 64
bolt VO2 Max
1h 25m
85min VO2max Pyramids
Progressive VO2max intervals in a pyramid format
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Intensity: 9/10
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TSS: 73
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2h 35m
155min Race Simulation with VO2max
Endurance ride with race-like VO2max surges
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Intensity: 9/10
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TSS: 119
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1h
60min VO2max Tabata
A time-efficient, high-intensity workout using the Tabata protocol (20sec on, 10sec off)
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Intensity: 10/10
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TSS: 39
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55m
Combined Micro-Interval System
Professional combination of 30/15 and 15/15 patterns using segments.
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Intensity: 10/10
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TSS: 38
bolt VO2 Max
2h
120min Complete VO2max Development
A comprehensive workout targeting various aspects of VO2max development
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Intensity: 10/10
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TSS: 96
bolt VO2 Max
45m
15/15 Microburst Power
Neuromuscular microburst training with 15-second efforts at 135-140% FTP.
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Intensity: 10/10
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TSS: 17