VO2Max Workouts
Intense intervals that boost your aerobic capacity and racing speed. Short, focused efforts that maximize results without wasting time. Quality over quantity.
22 workouts found
bolt VO2 Max
55m
Elite 30/15 Progression
Advanced micro-interval session with 13 repetitions per set using segments.
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Intensity: 9/10
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TSS: 52
bolt VO2 Max
40m
Over-Under Primer
A short introduction to fluctuating threshold efforts. Perfect for developing lactate clearance ability.
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Intensity: 9/10
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TSS: 31
bolt VO2 Max
50m
Over-Under Opener
An accessible session that teaches the body to handle power variations around threshold.
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Intensity: 9/10
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TSS: 43
bolt VO2 Max
45m
30/15 Micro-Interval Foundation
High-intensity workout that uses very short, repeated efforts to build aerobic power and VO2max capacity.
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Intensity: 9/10
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TSS: 32
bolt VO2 Max
1h 10m
Over-Under Symmetry
Extended balanced intervals that develop threshold power stability and lactate buffering.
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Intensity: 9/10
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TSS: 63
bolt VO2 Max
1h 10m
Over-Under Progression
A varied session that combines different interval patterns for comprehensive threshold development.
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Intensity: 9/10
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TSS: 60
bolt VO2 Max
1h 55m
115min VO2Max Session
Classuc VO2max 30s intervals
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Intensity: 10/10
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TSS: 53