VO2Max Workouts
VO2Max intervals challenge your body's ability to deliver and use oxygen. These high-intensity intervals push your cardiovascular system to its limits, helping to increase your maximum oxygen uptake.
22 workouts found
bolt VO2 Max
2h 20m
140min VO2max Endurance Hybrid
A balanced workout combining VO2max with substantial endurance training
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Intensity: 9/10
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TSS: 105
bolt VO2 Max
2h 35m
155min Race Simulation with VO2max
Endurance ride with race-like VO2max surges
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Intensity: 9/10
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TSS: 119
bolt VO2 Max
3h 20m
200min Long Endurance with VO2max Blocks
A substantial endurance ride with focused VO2max blocks
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Intensity: 9/10
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TSS: 150
bolt VO2 Max
3h 35m
215min Progressive VO2max Training
A long ride with progressively more challenging VO2max efforts
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Intensity: 9/10
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TSS: 162
bolt VO2 Max
3h 50m
230min Endurance with VO2max Peaks
A long endurance ride with strategically placed VO2max peaks
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Intensity: 9/10
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TSS: 170
bolt VO2 Max
4h 30m
270min Epic Endurance with VO2max Elements
A major endurance building ride with targeted VO2max elements
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Intensity: 9/10
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TSS: 196
bolt VO2 Max
5h 10m
310min Long Endurance with Strategic VO2max
A substantial endurance building ride with strategically placed VO2max efforts
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Intensity: 9/10
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TSS: 227