All Workouts
Browse our complete collection of professional cycling workouts. From recovery rides to high-intensity intervals, find the perfect training session for your goals.
199 workouts found
route Endurance
2h 30m
Aerobic Capacity Builder - Extended
Ultra-long aerobic development session targeting maximum fat oxidation and mitochondrial adaptation. Foundation for all training.
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Intensity: 4/10
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TSS: 112
spa Recovery
2h 30m
150min Recovery Ride
A 150-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 40
speed Tempo
2h 35m
Tempo Foundation 3x15 - Extended
Comprehensive tempo session with extended aerobic base building. Ideal for building broad aerobic fitness alongside tempo power.
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Intensity: 5/10
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TSS: 116
rocket_launch Speed
2h 35m
155min Advanced Skills Road Training
A comprehensive road training session with emphasis on advanced skills
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Intensity: 10/10
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TSS: 114
bolt VO2 Max
2h 35m
155min Race Simulation with VO2max
Endurance ride with race-like VO2max surges
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Intensity: 9/10
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TSS: 119
local_fire_department Threshold
2h 35m
155min Mixed Threshold and VO2max
A challenging combination of threshold work with some VO2max efforts
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Intensity: 9/10
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TSS: 127
route Endurance
2h 40m
Professional Lactate Clearance
Extended Zone 2 session focused on lactate utilization capacity. Should comprise 80% of weekly training volume according to latest research.
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Intensity: 4/10
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TSS: 115
flash_on Max Power
2h 40m
2h 40m Race Simulation with Sprints
A race-like experience with varied efforts and sprint finishes
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Intensity: 10/10
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TSS: 106
route Endurance
2h 40m
Endurance Fartlek Play - Extended
Comprehensive fartlek session with extensive aerobic base work. Develops adaptability and broad-spectrum fitness.
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Intensity: 4/10
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TSS: 113
spa Recovery
2h 45m
165min Recovery Ride
A 165-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 44
route Endurance
2h 45m
165min Endurance Ride
A 160-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
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Intensity: 4/10
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TSS: 127
route Endurance
2h 45m
165min Easy Endurance Ride
A 160-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
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Intensity: 3/10
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TSS: 94
speed Tempo
2h 45m
Tempo Progression 2x20 - Extended
Extended tempo progression with comprehensive aerobic development. Perfect for building muscular endurance and aerobic capacity simultaneously.
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Intensity: 5/10
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TSS: 128
local_fire_department Threshold
2h 45m
Sweet Spot Endurance 2x20 - Extended
Ultimate sweet spot endurance session with extended aerobic components. Comprehensive workout for dedicated training blocks.
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Intensity: 7/10
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TSS: 138
route Endurance
2h 50m
Polarized Base Builder - Extended
Comprehensive polarized session with extensive aerobic base development and strategic intensity. Perfect for building aerobic foundation.
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Intensity: 7/10
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TSS: 127