All Workouts
Browse our complete collection of professional cycling workouts. From recovery rides to high-intensity intervals, find the perfect training session for your goals.
199 workouts found
flash_on Max Power
1h 10m
1h 10m Complete Sprint Training
A comprehensive sprint workout developing all aspects of sprint power
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Intensity: 10/10
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TSS: 49
rocket_launch Speed
1h 25m
1h 25m Complete Skills Development
A comprehensive workout developing all aspects of speed and pedaling skills
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Intensity: 10/10
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TSS: 56
flash_on Max Power
3h 50m
3h 50m Sprint Road Race Preparation
Preparation for a road race with sprint finish
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Intensity: 10/10
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TSS: 158
flash_on Max Power
2h 20m
2h 20m Endurance with Sprint Focus
Primarily endurance workout with targeted sprint development
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Intensity: 10/10
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TSS: 94
flash_on Max Power
2h 40m
2h 40m Race Simulation with Sprints
A race-like experience with varied efforts and sprint finishes
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Intensity: 10/10
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TSS: 106
flash_on Max Power
4h 55m
4h 55m Epic Road Race with Sprint Finish
A major road race simulation with strategic sprints and a final sprint finish
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Intensity: 10/10
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TSS: 204
rocket_launch Speed
4h 15m
255min Epic Ride with Skills Development
A major endurance ride with strategic skills development
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Intensity: 10/10
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TSS: 178
flash_on Max Power
1h
1h Sprint Builder
A progressive workout targeting multiple sprint durations
mode_heat
Intensity: 10/10
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TSS: 36
rocket_launch Speed
2h 50m
170min Long Endurance with Skills Elements
A substantial endurance ride with focused skills development
mode_heat
Intensity: 10/10
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TSS: 114
flash_on Max Power
1h 25m
1h 25m Sprint and Anaerobic Power
Combined session targeting both sprint power and anaerobic capacity
mode_heat
Intensity: 10/10
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TSS: 54
rocket_launch Speed
3h 20m
3h 20m Pro Skills Development
A professional-level workout for developing elite cycling skills
mode_heat
Intensity: 10/10
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TSS: 138
rocket_launch Speed
2h 15m
2h 15m Race Simulation with Skills
A race-like experience with targeted skills development
mode_heat
Intensity: 10/10
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TSS: 103
rocket_launch Speed
1h 15m
1h 15m Race Skills
Develop the specific skills needed for racing situations
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Intensity: 10/10
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TSS: 63
bolt VO2 Max
1h
60min VO2max Tabata
A time-efficient, high-intensity workout using the Tabata protocol (20sec on, 10sec off)
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Intensity: 10/10
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TSS: 39
flash_on Max Power
3h 35m
3h 35m Pro Sprinter Training
A professional-level workout for developing elite sprint capabilities
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Intensity: 10/10
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TSS: 142