All Workouts
Browse our complete collection of professional cycling workouts. From recovery rides to high-intensity intervals, find the perfect training session for your goals.
199 workouts found
route Endurance
5h 15m
315min Easy Endurance Ride
A 310-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
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Intensity: 3/10
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TSS: 184
route Endurance
5h 15m
315min Endurance Ride
A 310-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
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Intensity: 4/10
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TSS: 249
bolt VO2 Max
5h 10m
310min Long Endurance with Strategic VO2max
A substantial endurance building ride with strategically placed VO2max efforts
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Intensity: 9/10
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TSS: 227
spa Recovery
5h
300min Recovery Ride
A 300-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 80
flash_on Max Power
4h 55m
4h 55m Epic Road Race with Sprint Finish
A major road race simulation with strategic sprints and a final sprint finish
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Intensity: 10/10
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TSS: 204
local_fire_department Threshold
4h 50m
4h 50m Epic Endurance with Threshold Challenges
A substantial endurance building ride with strategic threshold challenges
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Intensity: 8/10
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TSS: 223
speed Tempo
4h 50m
290min Epic Endurance with Tempo Segments
A major endurance building ride with strategic tempo segments to simulate race conditions
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Intensity: 6/10
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TSS: 213
route Endurance
4h 45m
285min Endurance Ride
A 280-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
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Intensity: 4/10
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TSS: 225
spa Recovery
4h 45m
285min Recovery Ride
A 285-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 76
route Endurance
4h 45m
285min Easy Endurance Ride
A 280-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
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Intensity: 3/10
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TSS: 167
spa Recovery
4h 30m
270min Recovery Ride
A 270-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 72
bolt VO2 Max
4h 30m
270min Epic Endurance with VO2max Elements
A major endurance building ride with targeted VO2max elements
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Intensity: 9/10
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TSS: 196
local_fire_department Threshold
4h 25m
265min Climbing Simulation with Threshold
A long ride that simulates climbing with sustained threshold efforts
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Intensity: 8/10
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TSS: 206
speed Tempo
4h 20m
260min Endurance with Strategic Tempo
A long endurance ride with strategically placed tempo intervals for maximum training benefit
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Intensity: 6/10
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TSS: 192
route Endurance
4h 15m
255min Easy Endurance Ride
A 250-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
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Intensity: 3/10
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TSS: 149