All Workouts
Quality workouts that respect your time and fit your schedule. From active recovery to high-intensity intervals. Over 150 structured workouts you can take to any platform for free.
165 workouts found
spa Recovery
30m
30min Recovery Ride
A 30-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 8
spa Recovery
45m
45min Recovery Ride
A 45-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 12
route Endurance
30m
30min Easy Endurance
A short, gentle endurance ride focusing on Zone 1. Perfect for recovery days or beginners building aerobic base.
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Intensity: 3/10
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TSS: 14
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35m
35m Quick Cadence Skills
A short, focused workout developing high cadence and pedaling technique
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Intensity: 4/10
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TSS: 16
spa Recovery
1h
60min Recovery Ride
A 60-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 16
route Endurance
30m
30min Endurance
A short, efficient Zone 2 endurance workout that balances aerobic development with reasonable intensity.
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Intensity: 4/10
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TSS: 17
route Endurance
35m
35min Endurance Undulations
A short, dynamic workout that alternates between Zone 1 and Zone 2 in 5-minute intervals. This 35-minute session introduces metabolic flexibility, maintaining aerobic focus throughout.
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Intensity: 4/10
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TSS: 19
spa Recovery
1h 15m
75min Recovery Ride
A 75-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 20
speed Tempo
30m
30min Basic Tempo
A short, efficient tempo workout for time-crunched cyclists
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Intensity: 6/10
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TSS: 22
route Endurance
45m
45min Easy Endurance
A gentle endurance ride focusing on Zone 1. Builds aerobic endurance while encouraging fat adaptation and minimizing fatigue.
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Intensity: 3/10
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TSS: 23
rocket_launch Speed
50m
50m Pedaling Technique
A comprehensive workout focusing on pedaling efficiency and form
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Intensity: 4/10
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TSS: 24
spa Recovery
1h 30m
90min Recovery Ride
A 90-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 24
route Endurance
45m
45min Zone Oscillations
An engaging workout that alternates between Zone 1 and Zone 2, teaching the body to efficiently shift between energy systems.
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Intensity: 4/10
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TSS: 25
route Endurance
45m
45min Endurance Undulations
A short, dynamic workout that alternates between Zone 1 and Zone 2 in 5-minute intervals. This 45-minute session introduces metabolic flexibility, maintaining aerobic focus throughout.
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Intensity: 4/10
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TSS: 26
route Endurance
35m
Endurance Fartlek Play - Short
Compact fartlek session with core variable intensity work. Fun and engaging training in minimal time.
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Intensity: 4/10
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TSS: 27