All Workouts
Quality workouts that respect your time and fit your schedule. From active recovery to high-intensity intervals. Over 150 structured workouts you can take to any platform for free.
165 workouts found
bolt VO2 Max
40m
Over-Under Primer
A short introduction to fluctuating threshold efforts. Perfect for developing lactate clearance ability.
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Intensity: 9/10
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TSS: 38
bolt VO2 Max
3h 25m
205min Progressive VO2max Training
A long ride with progressively more challenging VO2max efforts
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Intensity: 9/10
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TSS: 156
bolt VO2 Max
3h 10m
190min Long Endurance with VO2max Blocks
A substantial endurance ride with focused VO2max blocks
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Intensity: 9/10
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TSS: 144
bolt VO2 Max
1h 10m
Over-Under Progression
A varied session that combines different interval patterns for comprehensive threshold development.
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Intensity: 9/10
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TSS: 76
bolt VO2 Max
2h 30m
150min Race Simulation with VO2max
Endurance ride with race-like VO2max surges
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Intensity: 9/10
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TSS: 114
bolt VO2 Max
50m
Over-Under Opener
An accessible session that teaches the body to handle power variations around threshold.
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Intensity: 9/10
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TSS: 52
rocket_launch Speed
1h 55m
115min Endurance with Skills Focus
An endurance-based ride with targeted skills development
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Intensity: 9/10
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TSS: 75
science Test
50m
FTP Test - Ramp Protocol
After warming up, increase your power by a set amount (typically 20 watts) every minute until you can no longer continue. Your FTP is 75% of the highest 1-minute average power you achieved before failing.
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Intensity: 9/10
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TSS: 35
bolt VO2 Max
1h 10m
Over-Under Builder
A comprehensive workout that challenges lactate processing while maintaining threshold power.
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Intensity: 9/10
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TSS: 76
bolt VO2 Max
2h 10m
130min VO2max Endurance Hybrid
A balanced workout combining VO2max with substantial endurance training
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Intensity: 9/10
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TSS: 103
bolt VO2 Max
1h 55m
115min VO2Max Session
Classuc VO2max 30s intervals
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Intensity: 9/10
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TSS: 86
fitness_center Strength
1h 15m
Concurrent Training Protocol
Research-proven concurrent training using force and sprint segments
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Intensity: 10/10
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TSS: 46
flash_on Max Power
1h 40m
Force Development Protocol
Maximum force stomps using 12-second efforts with endurance integration
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Intensity: 10/10
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TSS: 63
flag Race
1h 5m
Breakaway Simulation
Complete breakaway scenario using attack and sustained pace segments
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Intensity: 10/10
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TSS: 68
flash_on Max Power
1h 35m
Form Sprint Development
Professional form sprint protocol using 10-second sprints integrated with endurance
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Intensity: 10/10
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TSS: 60