All Workouts
Browse our complete collection of professional cycling workouts. From recovery rides to high-intensity intervals, find the perfect training session for your goals.
199 workouts found
bolt VO2 Max
3h 50m
230min Endurance with VO2max Peaks
A long endurance ride with strategically placed VO2max peaks
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Intensity: 9/10
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TSS: 170
bolt VO2 Max
4h 30m
270min Epic Endurance with VO2max Elements
A major endurance building ride with targeted VO2max elements
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Intensity: 9/10
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TSS: 196
bolt VO2 Max
2h
120min Mixed VO2max Intervals
A variety of VO2max intervals for comprehensive development
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Intensity: 9/10
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TSS: 100
bolt VO2 Max
1h 35m
Pro VO2 2-Minute Intensity
High-intensity VO2 intervals at 115-120% FTP. Professional protocol for maintaining VO2 max throughout season while targeting 6.4-6.8 w/kg during efforts.
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Intensity: 9/10
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TSS: 92
local_fire_department Threshold
1h 10m
Intense 1:1 Over-Under
High-intensity lactate shuttle with 1min segments: 4 x (1min @ 108-112% + 1min @ 90-95%)
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Intensity: 9/10
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TSS: 61
bolt VO2 Max
2h 10m
130min VO2max with Aerobic Base
VO2max efforts built on a foundation of aerobic work
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Intensity: 9/10
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TSS: 101
bolt VO2 Max
1h 5m
65min Short VO2max Intervals
Short, high-intensity intervals to target VO2max improvements
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Intensity: 9/10
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TSS: 53
bolt VO2 Max
3h 20m
200min Long Endurance with VO2max Blocks
A substantial endurance ride with focused VO2max blocks
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Intensity: 9/10
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TSS: 150
local_fire_department Threshold
1h 5m
Mixed Lactate Shuttle System
Comprehensive lactate shuttle combining multiple patterns
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Intensity: 9/10
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TSS: 57
rocket_launch Speed
1h 55m
115min Endurance with Skills Focus
An endurance-based ride with targeted skills development
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Intensity: 9/10
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TSS: 75
bolt VO2 Max
1h 25m
Progressive VO2 Build
Professional VO2 progression from 4-minute to 2-minute intervals. Develops complete VO2 spectrum used by WorldTour teams for race preparation.
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Intensity: 9/10
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TSS: 84
local_fire_department Threshold
2h 35m
155min Mixed Threshold and VO2max
A challenging combination of threshold work with some VO2max efforts
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Intensity: 9/10
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TSS: 127
bolt VO2 Max
2h 10m
130min 30/30 VO2max Session
Classic 30/30 intervals (30sec on, 30sec off) to maximize time at VO2max
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Intensity: 9/10
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TSS: 94
bolt VO2 Max
2h 20m
140min VO2max Endurance Hybrid
A balanced workout combining VO2max with substantial endurance training
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Intensity: 9/10
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TSS: 105
local_fire_department Threshold
1h 15m
Classic Over-Under Shuttle
Lactate shuttle with 2min over/under segments: 3 x (2min @ 105% + 2min @ 90%)
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Intensity: 9/10
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TSS: 71