All Workouts
Browse our complete collection of professional cycling workouts. From recovery rides to high-intensity intervals, find the perfect training session for your goals.
199 workouts found
rocket_launch Speed
2h 50m
170min Long Endurance with Skills Elements
A substantial endurance ride with focused skills development
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Intensity: 10/10
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TSS: 114
speed Tempo
2h 55m
175min Endurance with Tempo Bursts
A primarily endurance ride with short tempo bursts to maintain engagement and training benefit
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Intensity: 6/10
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TSS: 124
spa Recovery
3h
180min Recovery Ride
A 180-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 48
local_fire_department Threshold
3h
Block Loading Session - Extended
Comprehensive block loading with extensive recovery and aerobic development. Maximum adaptation stimulus for advanced athletes.
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Intensity: 7/10
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TSS: 144
route Endurance
3h
180min Long Zone Mix
An extended endurance ride that shifts between Zone 1 and Zone 2, developing aerobic capacity and metabolic efficiency for long-distance events.
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Intensity: 4/10
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TSS: 122
rocket_launch Speed
3h 10m
3h 10m Complete Road Skills
A comprehensive workout for developing all road cycling skills
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Intensity: 10/10
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TSS: 133
flash_on Max Power
3h 10m
3h 10m Comprehensive Sprint Road Training
A complete road training session with emphasis on sprint power
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Intensity: 10/10
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TSS: 128
route Endurance
3h 15m
195min Easy Endurance Ride
A 190-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
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Intensity: 3/10
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TSS: 113
route Endurance
3h 15m
195min Endurance Ride
A 190-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
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Intensity: 4/10
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TSS: 151
spa Recovery
3h 15m
195min Recovery Ride
A 195-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 52
speed Tempo
3h 20m
200min Long Ride with Tempo Blocks
A substantial endurance ride with strategically placed tempo blocks
mode_heat
Intensity: 6/10
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TSS: 149
rocket_launch Speed
3h 20m
3h 20m Pro Skills Development
A professional-level workout for developing elite cycling skills
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Intensity: 10/10
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TSS: 138
local_fire_department Threshold
3h 20m
3h 20m Long Endurance with Threshold Focus
A substantial endurance ride with focused threshold blocks
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Intensity: 8/10
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TSS: 161
bolt VO2 Max
3h 20m
200min Long Endurance with VO2max Blocks
A substantial endurance ride with focused VO2max blocks
mode_heat
Intensity: 9/10
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TSS: 150
flash_on Max Power
3h 25m
3h 25m Long Endurance with Sprint Elements
A substantial endurance ride with focused sprint elements
mode_heat
Intensity: 10/10
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TSS: 138