All Workouts
Browse our complete collection of professional cycling workouts. From recovery rides to high-intensity intervals, find the perfect training session for your goals.
199 workouts found
bolt VO2 Max
1h 30m
Pro VO2 4-Minute Protocol
Year-round VO2 max training used by Team Visma-Lease a Bike. 4min at 108-115% FTP targeting elite power development. Replaces traditional winter base-only approach.
mode_heat
Intensity: 9/10
trending_up
TSS: 90
science Test
50m
FTP Test - Ramp Protocol
Modern ramp test protocol. Progressive increases in power until failure. FTP calculated as 75% of final 1-minute power. More repeatable than 20-minute test.
mode_heat
Intensity: 9/10
trending_up
TSS: 35
bolt VO2 Max
3h 35m
215min Progressive VO2max Training
A long ride with progressively more challenging VO2max efforts
mode_heat
Intensity: 9/10
trending_up
TSS: 162
bolt VO2 Max
1h 15m
75min Classic VO2max
A staple workout for improving maximum oxygen uptake
mode_heat
Intensity: 9/10
trending_up
TSS: 64
bolt VO2 Max
1h 25m
85min VO2max Pyramids
Progressive VO2max intervals in a pyramid format
mode_heat
Intensity: 9/10
trending_up
TSS: 73
bolt VO2 Max
5h 10m
310min Long Endurance with Strategic VO2max
A substantial endurance building ride with strategically placed VO2max efforts
mode_heat
Intensity: 9/10
trending_up
TSS: 227
bolt VO2 Max
45m
30/15 Micro-Interval Foundation
Revolutionary micro-interval training with segments. 8 x (30sec @ 110-115% FTP + 15sec recovery) x 3 sets
mode_heat
Intensity: 9/10
trending_up
TSS: 32
bolt VO2 Max
55m
Elite 30/15 Progression
Advanced micro-interval session with 13 repetitions per set using segments.
mode_heat
Intensity: 9/10
trending_up
TSS: 52
flag Race
50m
Criterium Race Simulation
Criterium-specific training using corner surge segments
mode_heat
Intensity: 10/10
trending_up
TSS: 40
flash_on Max Power
3h 35m
3h 35m Pro Sprinter Training
A professional-level workout for developing elite sprint capabilities
mode_heat
Intensity: 10/10
trending_up
TSS: 142
flash_on Max Power
3h 25m
3h 25m Long Endurance with Sprint Elements
A substantial endurance ride with focused sprint elements
mode_heat
Intensity: 10/10
trending_up
TSS: 138
rocket_launch Speed
1h 10m
1h 10m Speed Technique
Focus on the technical aspects of generating and maintaining speed
mode_heat
Intensity: 10/10
trending_up
TSS: 55
flash_on Max Power
4h 10m
4h 10m Complete Road Race with Sprints
A full road race simulation with tactical sprints and attacks
mode_heat
Intensity: 10/10
trending_up
TSS: 172
rocket_launch Speed
2h 50m
170min Long Endurance with Skills Elements
A substantial endurance ride with focused skills development
mode_heat
Intensity: 10/10
trending_up
TSS: 114
bolt VO2 Max
1h
60min VO2max Tabata
A time-efficient, high-intensity workout using the Tabata protocol (20sec on, 10sec off)
mode_heat
Intensity: 10/10
trending_up
TSS: 39