All Workouts
Quality workouts that respect your time and fit your schedule. From active recovery to high-intensity intervals. Over 150 structured workouts you can take to any platform for free.
165 workouts found
rocket_launch Speed
2h 15m
2h 15m Race Simulation with Skills
A race-like experience with targeted skills development
mode_heat
Intensity: 10/10
trending_up
TSS: 103
flag Race
50m
Climbing Race Finale
Climbing race simulation using climbing attack segments
mode_heat
Intensity: 10/10
trending_up
TSS: 29
rocket_launch Speed
1h 30m
1h 30m Comprehensive Skills Training
A thorough workout covering all essential cycling skills
mode_heat
Intensity: 10/10
trending_up
TSS: 61
rocket_launch Speed
3h 10m
3h 10m Complete Road Skills
A comprehensive workout for developing all road cycling skills
mode_heat
Intensity: 10/10
trending_up
TSS: 133
rocket_launch Speed
2h 50m
170min Long Endurance with Skills Elements
A substantial endurance ride with focused skills development
mode_heat
Intensity: 10/10
trending_up
TSS: 114
flag Race
55m
Complete Race Simulation
Comprehensive race simulation using segments for all racing scenarios
mode_heat
Intensity: 10/10
trending_up
TSS: 39
flash_on Max Power
1h
1h Sprint Builder
A progressive workout targeting multiple sprint durations
mode_heat
Intensity: 10/10
trending_up
TSS: 36
rocket_launch Speed
4h 15m
255min Epic Ride with Skills Development
A major endurance ride with strategic skills development
mode_heat
Intensity: 10/10
trending_up
TSS: 178
rocket_launch Speed
3h 25m
3h 25m Complete Road Race Skills
A thorough preparation for road racing with all necessary skills
mode_heat
Intensity: 10/10
trending_up
TSS: 152
rocket_launch Speed
2h 35m
155min Advanced Skills Road Training
A comprehensive road training session with emphasis on advanced skills
mode_heat
Intensity: 10/10
trending_up
TSS: 114
rocket_launch Speed
3h 20m
3h 20m Pro Skills Development
A professional-level workout for developing elite cycling skills
mode_heat
Intensity: 10/10
trending_up
TSS: 138
rocket_launch Speed
1h 15m
1h 15m Race Skills
Develop the specific skills needed for racing situations
mode_heat
Intensity: 10/10
trending_up
TSS: 63
flag Race
50m
Criterium Race Simulation
Criterium-specific training using corner surge segments
mode_heat
Intensity: 10/10
trending_up
TSS: 40
rocket_launch Speed
1h 10m
1h 10m Speed Technique
Focus on the technical aspects of generating and maintaining speed
mode_heat
Intensity: 10/10
trending_up
TSS: 55
rocket_launch Speed
1h 25m
1h 25m Complete Skills Development
A comprehensive workout developing all aspects of speed and pedaling skills
mode_heat
Intensity: 10/10
trending_up
TSS: 56