All Workouts
Browse our complete collection of professional cycling workouts. From recovery rides to high-intensity intervals, find the perfect training session for your goals.
199 workouts found
rocket_launch Speed
2h 35m
155min Advanced Skills Road Training
A comprehensive road training session with emphasis on advanced skills
mode_heat
Intensity: 10/10
trending_up
TSS: 114
route Endurance
2h 40m
Professional Lactate Clearance
Extended Zone 2 session focused on lactate utilization capacity. Should comprise 80% of weekly training volume according to latest research.
mode_heat
Intensity: 4/10
trending_up
TSS: 115
speed Tempo
2h 30m
150min Mixed Tempo Intervals
A varied workout with different tempo and sweet spot intervals for comprehensive training
mode_heat
Intensity: 7/10
trending_up
TSS: 115
speed Tempo
2h 35m
Tempo Foundation 3x15 - Extended
Comprehensive tempo session with extended aerobic base building. Ideal for building broad aerobic fitness alongside tempo power.
mode_heat
Intensity: 5/10
trending_up
TSS: 116
bolt VO2 Max
2h 35m
155min Race Simulation with VO2max
Endurance ride with race-like VO2max surges
mode_heat
Intensity: 9/10
trending_up
TSS: 119
route Endurance
3h
180min Long Zone Mix
An extended endurance ride that shifts between Zone 1 and Zone 2, developing aerobic capacity and metabolic efficiency for long-distance events.
mode_heat
Intensity: 4/10
trending_up
TSS: 122
local_fire_department Threshold
2h 20m
140min Threshold Power Development
A comprehensive workout targeting various aspects of threshold power
mode_heat
Intensity: 8/10
trending_up
TSS: 122
speed Tempo
2h 55m
175min Endurance with Tempo Bursts
A primarily endurance ride with short tempo bursts to maintain engagement and training benefit
mode_heat
Intensity: 6/10
trending_up
TSS: 124
route Endurance
2h 45m
165min Endurance Ride
A 160-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
mode_heat
Intensity: 4/10
trending_up
TSS: 127
route Endurance
2h 50m
Polarized Base Builder - Extended
Comprehensive polarized session with extensive aerobic base development and strategic intensity. Perfect for building aerobic foundation.
mode_heat
Intensity: 7/10
trending_up
TSS: 127
local_fire_department Threshold
2h 35m
155min Mixed Threshold and VO2max
A challenging combination of threshold work with some VO2max efforts
mode_heat
Intensity: 9/10
trending_up
TSS: 127
flash_on Max Power
3h 10m
3h 10m Comprehensive Sprint Road Training
A complete road training session with emphasis on sprint power
mode_heat
Intensity: 10/10
trending_up
TSS: 128
speed Tempo
2h 45m
Tempo Progression 2x20 - Extended
Extended tempo progression with comprehensive aerobic development. Perfect for building muscular endurance and aerobic capacity simultaneously.
mode_heat
Intensity: 5/10
trending_up
TSS: 128
route Endurance
3h 45m
225min Easy Endurance Ride
A 220-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
mode_heat
Intensity: 3/10
trending_up
TSS: 131
rocket_launch Speed
3h 10m
3h 10m Complete Road Skills
A comprehensive workout for developing all road cycling skills
mode_heat
Intensity: 10/10
trending_up
TSS: 133