All Workouts
Workouts that respect your time. Active recovery through high-intensity intervals. Over 150 structured sessions, free, exportable to the platform you already use.
167 workouts found
spa Recovery
45m
45min Recovery Ride
A 45-minute recovery ride to promote active recovery through easy spinning.
mode_heat
Intensity: 2/10
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Load: 12
spa Recovery
30m
30min Recovery Ride
A 30-minute recovery ride to promote active recovery through easy spinning.
mode_heat
Intensity: 2/10
trending_up
Load: 8