All Workouts
Browse our complete collection of professional cycling workouts. From recovery rides to high-intensity intervals, find the perfect training session for your goals.
199 workouts found
route Endurance
4h 15m
255min Endurance Ride
A 250-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
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Intensity: 4/10
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TSS: 200
spa Recovery
4h 15m
255min Recovery Ride
A 255-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 68
rocket_launch Speed
4h 15m
255min Epic Ride with Skills Development
A major endurance ride with strategic skills development
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Intensity: 10/10
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TSS: 178
flash_on Max Power
4h 10m
4h 10m Complete Road Race with Sprints
A full road race simulation with tactical sprints and attacks
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Intensity: 10/10
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TSS: 172
local_fire_department Threshold
4h
4h Race Simulation with Threshold
A long endurance ride with race-like threshold efforts strategically placed
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Intensity: 8/10
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TSS: 181
spa Recovery
4h
240min Recovery Ride
A 240-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 64
bolt VO2 Max
3h 50m
230min Endurance with VO2max Peaks
A long endurance ride with strategically placed VO2max peaks
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Intensity: 9/10
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TSS: 170
speed Tempo
3h 50m
230min Long Endurance with Tempo Finish
A substantial endurance ride with a challenging tempo section toward the end
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Intensity: 6/10
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TSS: 167
flash_on Max Power
3h 50m
3h 50m Sprint Road Race Preparation
Preparation for a road race with sprint finish
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Intensity: 10/10
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TSS: 158
route Endurance
3h 45m
225min Endurance Ride
A 220-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
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Intensity: 4/10
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TSS: 176
route Endurance
3h 45m
225min Easy Endurance Ride
A 220-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
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Intensity: 3/10
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TSS: 131
spa Recovery
3h 45m
225min Recovery Ride
A 225-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 60
speed Tempo
3h 40m
220min Endurance Builder with Tempo
A long endurance ride with tempo intervals to maintain intensity
mode_heat
Intensity: 6/10
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TSS: 164
local_fire_department Threshold
3h 40m
3h 40m Progressive Threshold Training
A long ride with progressively more challenging threshold efforts
mode_heat
Intensity: 8/10
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TSS: 174
bolt VO2 Max
3h 35m
215min Progressive VO2max Training
A long ride with progressively more challenging VO2max efforts
mode_heat
Intensity: 9/10
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TSS: 162