All Workouts
Quality workouts that respect your time and fit your schedule. From active recovery to high-intensity intervals. Over 150 structured workouts you can take to any platform for free.
165 workouts found
route Endurance
3h 45m
225min Easy Endurance Ride
A 225-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
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Intensity: 3/10
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TSS: 131
route Endurance
3h 45m
225min Endurance Ride
A 225-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
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Intensity: 4/10
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TSS: 176
spa Recovery
3h 45m
225min Recovery Ride
A 225-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 60
speed Tempo
3h 40m
220min Endurance Builder with Tempo
A long endurance ride with tempo intervals to maintain intensity
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Intensity: 6/10
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TSS: 164
spa Recovery
3h 30m
210min Recovery Ride
A 210-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 56
rocket_launch Speed
3h 25m
3h 25m Complete Road Race Skills
A thorough preparation for road racing with all necessary skills
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Intensity: 10/10
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TSS: 152
bolt VO2 Max
3h 25m
205min Progressive VO2max Training
A long ride with progressively more challenging VO2max efforts
mode_heat
Intensity: 9/10
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TSS: 156
rocket_launch Speed
3h 20m
3h 20m Pro Skills Development
A professional-level workout for developing elite cycling skills
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Intensity: 10/10
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TSS: 138
speed Tempo
3h 20m
200min Long Ride with Tempo Blocks
A substantial endurance ride with strategically placed tempo blocks
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Intensity: 6/10
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TSS: 149
route Endurance
3h 15m
195min Easy Endurance Ride
A 195-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
mode_heat
Intensity: 3/10
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TSS: 113
route Endurance
3h 15m
195min Endurance Ride
A 195-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
mode_heat
Intensity: 4/10
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TSS: 151
spa Recovery
3h 15m
195min Recovery Ride
A 195-minute recovery ride to promote active recovery through easy spinning.
mode_heat
Intensity: 2/10
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TSS: 52
bolt VO2 Max
3h 10m
190min Long Endurance with VO2max Blocks
A substantial endurance ride with focused VO2max blocks
mode_heat
Intensity: 9/10
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TSS: 144
rocket_launch Speed
3h 10m
3h 10m Complete Road Skills
A comprehensive workout for developing all road cycling skills
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Intensity: 10/10
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TSS: 133
route Endurance
3h 5m
185min Endurance Undulations
A extended workout that alternates between Zone 1 and Zone 2 in 17-minute intervals. This 185-minute session develops deep metabolic flexibility and aerobic endurance, maintaining aerobic focus throughout.
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Intensity: 4/10
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TSS: 125