All Workouts
Browse our complete collection of professional cycling workouts. From recovery rides to high-intensity intervals, find the perfect training session for your goals.
199 workouts found
flash_on Max Power
3h 35m
3h 35m Pro Sprinter Training
A professional-level workout for developing elite sprint capabilities
mode_heat
Intensity: 10/10
trending_up
TSS: 142
rocket_launch Speed
1h 25m
1h 25m Complete Skills Development
A comprehensive workout developing all aspects of speed and pedaling skills
mode_heat
Intensity: 10/10
trending_up
TSS: 56
bolt VO2 Max
1h
60min VO2max Tabata
A time-efficient, high-intensity workout using the Tabata protocol (20sec on, 10sec off)
mode_heat
Intensity: 10/10
trending_up
TSS: 39
rocket_launch Speed
2h 50m
170min Long Endurance with Skills Elements
A substantial endurance ride with focused skills development
mode_heat
Intensity: 10/10
trending_up
TSS: 114
flash_on Max Power
1h
1h Sprint Builder
A progressive workout targeting multiple sprint durations
mode_heat
Intensity: 10/10
trending_up
TSS: 36
bolt VO2 Max
45m
15/15 Microburst Power
Neuromuscular microburst training with 15-second efforts at 135-140% FTP.
mode_heat
Intensity: 10/10
trending_up
TSS: 17
local_fire_department Threshold
1h 5m
Landry's Rook Protocol
Advanced lactate shuttle: 3 x (1min @ 115-120% + 3min @ 98-101%) using segments
mode_heat
Intensity: 10/10
trending_up
TSS: 68
rocket_launch Speed
3h 20m
3h 20m Pro Skills Development
A professional-level workout for developing elite cycling skills
mode_heat
Intensity: 10/10
trending_up
TSS: 138
rocket_launch Speed
2h 15m
2h 15m Race Simulation with Skills
A race-like experience with targeted skills development
mode_heat
Intensity: 10/10
trending_up
TSS: 103
flash_on Max Power
1h 40m
Force Development Protocol
Maximum force stomps using 12-second efforts with endurance integration
mode_heat
Intensity: 10/10
trending_up
TSS: 63
flash_on Max Power
2h 20m
2h 20m Endurance with Sprint Focus
Primarily endurance workout with targeted sprint development
mode_heat
Intensity: 10/10
trending_up
TSS: 94
rocket_launch Speed
1h 15m
1h 15m Race Skills
Develop the specific skills needed for racing situations
mode_heat
Intensity: 10/10
trending_up
TSS: 63
flash_on Max Power
1h 10m
1h 10m Complete Sprint Training
A comprehensive sprint workout developing all aspects of sprint power
mode_heat
Intensity: 10/10
trending_up
TSS: 49
flash_on Max Power
3h 50m
3h 50m Sprint Road Race Preparation
Preparation for a road race with sprint finish
mode_heat
Intensity: 10/10
trending_up
TSS: 158
flash_on Max Power
3h 10m
3h 10m Comprehensive Sprint Road Training
A complete road training session with emphasis on sprint power
mode_heat
Intensity: 10/10
trending_up
TSS: 128