All Workouts
Workouts that respect your time. Active recovery through high-intensity intervals. Over 150 structured sessions, free, exportable to the platform you already use.
167 workouts found
flag Race
1h 5m
Breakaway Simulation
Complete breakaway scenario using attack and sustained pace segments
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Intensity: 10/10
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Load: 68
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1h 30m
1h 30m Comprehensive Skills Training
A thorough workout covering all essential cycling skills
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Intensity: 10/10
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Load: 61
flash_on Max Power
1h 35m
Form Sprint Development
Professional form sprint protocol using 10-second sprints integrated with endurance
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Intensity: 10/10
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Load: 60
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2h 15m
2h 15m Race Simulation with Skills
A race-like experience with targeted skills development
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Intensity: 10/10
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Load: 103
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4h 15m
255min Epic Ride with Skills Development
A major endurance ride with strategic skills development
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Intensity: 10/10
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Load: 178
bolt VO2 Max
2h 10m
130min VO2max Endurance Hybrid
A balanced workout combining VO2max with substantial endurance training
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Intensity: 9/10
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Load: 79
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1h 55m
115min Endurance with Skills Focus
An endurance-based ride with targeted skills development
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Intensity: 9/10
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Load: 75
bolt VO2 Max
1h
Over-Under Developer
A solid session that builds lactate tolerance and power stability at threshold.
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Intensity: 9/10
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Load: 53
bolt VO2 Max
3h 25m
205min Progressive VO2max Training
A long ride with progressively more challenging VO2max efforts
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Intensity: 9/10
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Load: 133
bolt VO2 Max
2h
120min VO2max with Aerobic Base
VO2max efforts built on a foundation of aerobic work
mode_heat
Intensity: 9/10
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Load: 67
bolt VO2 Max
1h 45m
105min Mixed VO2max Intervals
A variety of VO2max intervals for comprehensive development
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Intensity: 9/10
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Load: 56
bolt VO2 Max
1h 10m
Over-Under Builder
A comprehensive workout that challenges lactate processing while maintaining threshold power.
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Intensity: 9/10
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Load: 63
bolt VO2 Max
1h 15m
Over-Under Sculptor
An advanced session featuring extended intervals with power fluctuations around threshold.
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Intensity: 9/10
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Load: 73
bolt VO2 Max
1h 5m
65min Classic VO2max
A staple workout for improving maximum oxygen uptake
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Intensity: 9/10
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Load: 35
bolt VO2 Max
2h 30m
150min Race Simulation with VO2max
Endurance ride with race-like VO2max surges
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Intensity: 9/10
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Load: 105