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bolt VO2 Max 2h

120min Complete VO2max Development

A comprehensive workout targeting various aspects of VO2max development
mode_heat Intensity: 10/10
trending_up TSS: 96
bolt VO2 Max 2h

120min Mixed VO2max Intervals

A variety of VO2max intervals for comprehensive development
mode_heat Intensity: 9/10
trending_up TSS: 100
bolt VO2 Max 2h 10m

130min 30/30 VO2max Session

Classic 30/30 intervals (30sec on, 30sec off) to maximize time at VO2max
mode_heat Intensity: 9/10
trending_up TSS: 94
bolt VO2 Max 1h 25m

85min VO2max Pyramids

Progressive VO2max intervals in a pyramid format
mode_heat Intensity: 9/10
trending_up TSS: 73
bolt VO2 Max 1h 15m

75min Classic VO2max

A staple workout for improving maximum oxygen uptake
mode_heat Intensity: 9/10
trending_up TSS: 64
bolt VO2 Max 1h 5m

65min Short VO2max Intervals

Short, high-intensity intervals to target VO2max improvements
mode_heat Intensity: 9/10
trending_up TSS: 53
bolt VO2 Max 1h

60min VO2max Tabata

A time-efficient, high-intensity workout using the Tabata protocol (20sec on, 10sec off)
mode_heat Intensity: 10/10
trending_up TSS: 39