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flash_on Max Power 1h 25m

1h 25m Sprint and Anaerobic Power

Combined session targeting both sprint power and anaerobic capacity
mode_heat Intensity: 10/10
trending_up TSS: 54
flash_on Max Power 1h 10m

1h 10m Complete Sprint Training

A comprehensive sprint workout developing all aspects of sprint power
mode_heat Intensity: 10/10
trending_up TSS: 49
flash_on Max Power 1h

1h Sprint Builder

A progressive workout targeting multiple sprint durations
mode_heat Intensity: 10/10
trending_up TSS: 36
flash_on Max Power 50m

50m Quick Peak Power

A short, focused workout for developing maximum sprint power
mode_heat Intensity: 10/10
trending_up TSS: 35