All Workouts
Quality workouts that respect your time and fit your schedule. From active recovery to high-intensity intervals. Over 150 structured workouts you can take to any platform for free.
167 workouts found
route Endurance
3h
180min Long Zone Mix
An extended endurance ride that shifts between Zone 1 and Zone 2, developing aerobic capacity and metabolic efficiency for long-distance events.
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Intensity: 4/10
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TSS: 122
local_fire_department Threshold
3h
Block Intervals - Extended
Extended session featuring multiple blocks of sustained intervals with short recoveries. Builds aerobic capacity and fatigue resistance through accumulated training load.
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Intensity: 7/10
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TSS: 144
spa Recovery
3h
180min Recovery Ride
A 180-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 48
speed Tempo
2h 55m
175min Endurance with Tempo Bursts
A primarily endurance ride with short tempo bursts to maintain engagement and training benefit
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Intensity: 6/10
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TSS: 124
rocket_launch Speed
2h 50m
170min Long Endurance with Skills Elements
A substantial endurance ride with focused skills development
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Intensity: 10/10
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TSS: 114
local_fire_department Threshold
2h 50m
Polarized Base Builder - Extended
Comprehensive polarized session with extensive aerobic base development and strategic intensity. Perfect for building aerobic foundation.
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Intensity: 7/10
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TSS: 127
spa Recovery
2h 45m
165min Recovery Ride
A 165-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 44
route Endurance
2h 45m
165min Endurance Undulations
A extended workout that alternates between Zone 1 and Zone 2 in 15-minute intervals. This 165-minute session develops deep metabolic flexibility and aerobic endurance, maintaining aerobic focus throughout.
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Intensity: 4/10
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TSS: 110
route Endurance
2h 45m
165min Easy Endurance Ride
A 165-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
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Intensity: 3/10
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TSS: 94
speed Tempo
2h 45m
Tempo Progression 2x20 - Extended
Extended tempo progression with comprehensive aerobic development. Perfect for building muscular endurance and aerobic capacity simultaneously.
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Intensity: 5/10
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TSS: 128
local_fire_department Threshold
2h 45m
Sweet Spot Endurance 2x20 - Extended
Ultimate sweet spot endurance session with extended aerobic components.
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Intensity: 7/10
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TSS: 138
route Endurance
2h 45m
165min Endurance Ride
A 165-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
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Intensity: 4/10
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TSS: 127
route Endurance
2h 40m
Endurance Fartlek Play - Extended
Comprehensive fartlek session with extensive aerobic base work. Develops adaptability and broad-spectrum fitness.
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Intensity: 4/10
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TSS: 113
rocket_launch Speed
2h 35m
155min Advanced Skills Road Training
A comprehensive road training session with emphasis on advanced skills
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Intensity: 10/10
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TSS: 114
speed Tempo
2h 35m
Tempo Foundation 3x15 - Extended
Comprehensive tempo session with extended aerobic base building. Ideal for building broad aerobic fitness alongside tempo power.
mode_heat
Intensity: 5/10
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TSS: 116