All Workouts
Quality workouts that respect your time and fit your schedule. From active recovery to high-intensity intervals. Over 150 structured workouts you can take to any platform for free.
167 workouts found
bolt VO2 Max
1h
Over-Under Equilibrium
Balanced effort swings that train both lactate production and clearance equally around threshold.
mode_heat
Intensity: 9/10
trending_up
TSS: 53
bolt VO2 Max
55m
Elite 30/15 Progression
Advanced micro-interval session with 13 repetitions per set using segments.
mode_heat
Intensity: 9/10
trending_up
TSS: 52
bolt VO2 Max
45m
30/15 Micro-Interval Foundation
High-intensity workout that uses very short, repeated efforts to build aerobic power and VO2max capacity.
mode_heat
Intensity: 9/10
trending_up
TSS: 32
bolt VO2 Max
1h 15m
Over-Under Sculptor
An advanced session featuring extended intervals with power fluctuations around threshold.
mode_heat
Intensity: 9/10
trending_up
TSS: 73
bolt VO2 Max
1h 20m
Over-Under Architect
A challenging session that develops elite-level lactate management and threshold sustainability.
mode_heat
Intensity: 9/10
trending_up
TSS: 75
bolt VO2 Max
2h 30m
150min Race Simulation with VO2max
Endurance ride with race-like VO2max surges
mode_heat
Intensity: 9/10
trending_up
TSS: 105
bolt VO2 Max
3h 10m
190min Long Endurance with VO2max Blocks
A substantial endurance ride with focused VO2max blocks
mode_heat
Intensity: 9/10
trending_up
TSS: 120
bolt VO2 Max
1h 10m
Over-Under Builder
A comprehensive workout that challenges lactate processing while maintaining threshold power.
mode_heat
Intensity: 9/10
trending_up
TSS: 63
bolt VO2 Max
3h 25m
205min Progressive VO2max Training
A long ride with progressively more challenging VO2max efforts
mode_heat
Intensity: 9/10
trending_up
TSS: 133
bolt VO2 Max
1h
Over-Under Developer
A solid session that builds lactate tolerance and power stability at threshold.
mode_heat
Intensity: 9/10
trending_up
TSS: 53
bolt VO2 Max
2h 10m
130min VO2max Endurance Hybrid
A balanced workout combining VO2max with substantial endurance training
mode_heat
Intensity: 9/10
trending_up
TSS: 79
rocket_launch Speed
1h 55m
115min Endurance with Skills Focus
An endurance-based ride with targeted skills development
mode_heat
Intensity: 9/10
trending_up
TSS: 75
bolt VO2 Max
2h
120min VO2max with Aerobic Base
VO2max efforts built on a foundation of aerobic work
mode_heat
Intensity: 9/10
trending_up
TSS: 67
local_fire_department Threshold
2h 10m
2h 10m Endurance with Threshold Blocks
An endurance ride with targeted threshold blocks for focused training
mode_heat
Intensity: 8/10
trending_up
TSS: 109
local_fire_department Threshold
1h 35m
1h 35m Threshold Pyramid
A pyramid structure with progressively longer then shorter threshold intervals
mode_heat
Intensity: 8/10
trending_up
TSS: 86