All Workouts
Browse our complete collection of professional cycling workouts. From recovery rides to high-intensity intervals, find the perfect training session for your goals.
199 workouts found
flash_on Max Power
3h 35m
3h 35m Pro Sprinter Training
A professional-level workout for developing elite sprint capabilities
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Intensity: 10/10
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TSS: 142
rocket_launch Speed
3h 20m
3h 20m Pro Skills Development
A professional-level workout for developing elite cycling skills
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Intensity: 10/10
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TSS: 138
local_fire_department Threshold
2h 45m
Sweet Spot Endurance 2x20 - Extended
Ultimate sweet spot endurance session with extended aerobic components. Comprehensive workout for dedicated training blocks.
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Intensity: 7/10
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TSS: 138
flash_on Max Power
3h 25m
3h 25m Long Endurance with Sprint Elements
A substantial endurance ride with focused sprint elements
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Intensity: 10/10
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TSS: 138
rocket_launch Speed
3h 10m
3h 10m Complete Road Skills
A comprehensive workout for developing all road cycling skills
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Intensity: 10/10
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TSS: 133
route Endurance
3h 45m
225min Easy Endurance Ride
A 220-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
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Intensity: 3/10
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TSS: 131
flash_on Max Power
3h 10m
3h 10m Comprehensive Sprint Road Training
A complete road training session with emphasis on sprint power
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Intensity: 10/10
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TSS: 128
speed Tempo
2h 45m
Tempo Progression 2x20 - Extended
Extended tempo progression with comprehensive aerobic development. Perfect for building muscular endurance and aerobic capacity simultaneously.
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Intensity: 5/10
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TSS: 128
route Endurance
2h 45m
165min Endurance Ride
A 160-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
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Intensity: 4/10
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TSS: 127
local_fire_department Threshold
2h 35m
155min Mixed Threshold and VO2max
A challenging combination of threshold work with some VO2max efforts
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Intensity: 9/10
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TSS: 127
route Endurance
2h 50m
Polarized Base Builder - Extended
Comprehensive polarized session with extensive aerobic base development and strategic intensity. Perfect for building aerobic foundation.
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Intensity: 7/10
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TSS: 127
speed Tempo
2h 55m
175min Endurance with Tempo Bursts
A primarily endurance ride with short tempo bursts to maintain engagement and training benefit
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Intensity: 6/10
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TSS: 124
route Endurance
3h
180min Long Zone Mix
An extended endurance ride that shifts between Zone 1 and Zone 2, developing aerobic capacity and metabolic efficiency for long-distance events.
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Intensity: 4/10
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TSS: 122
local_fire_department Threshold
2h 20m
140min Threshold Power Development
A comprehensive workout targeting various aspects of threshold power
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Intensity: 8/10
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TSS: 122
bolt VO2 Max
2h 35m
155min Race Simulation with VO2max
Endurance ride with race-like VO2max surges
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Intensity: 9/10
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TSS: 119