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local_fire_department Threshold
2h 35m
155min Mixed Threshold and VO2max
A challenging combination of threshold work with some VO2max efforts
mode_heat
Intensity: 9/10
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TSS: 127
local_fire_department Threshold
2h 20m
140min Threshold Power Development
A comprehensive workout targeting various aspects of threshold power
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Intensity: 8/10
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TSS: 122
local_fire_department Threshold
2h 10m
2h 10m Endurance with Threshold Blocks
An endurance ride with targeted threshold blocks for focused training
mode_heat
Intensity: 8/10
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TSS: 109
local_fire_department Threshold
1h 50m
1h 50m Mixed Intensity Threshold
A variety of threshold efforts with endurance zones to build sustainable power
mode_heat
Intensity: 8/10
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TSS: 98
local_fire_department Threshold
1h 35m
1h 35m Threshold Pyramid
A pyramid structure with progressively longer then shorter threshold intervals
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Intensity: 8/10
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TSS: 86
local_fire_department Threshold
1h 20m
1h 20m Over-Under Intervals
Challenging intervals that alternate between just below and just above threshold
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Intensity: 8/10
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TSS: 81
local_fire_department Threshold
1h 5m
65min Sweet Spot to Threshold
A progressive workout transitioning from sweet spot to threshold
mode_heat
Intensity: 8/10
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TSS: 62
local_fire_department Threshold
55m
55m Classic FTP Builder
A staple workout for building threshold power
mode_heat
Intensity: 8/10
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TSS: 56
local_fire_department Threshold
55m
55min Threshold Intervals
Short threshold intervals to improve sustainable power
mode_heat
Intensity: 8/10
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TSS: 45
local_fire_department Threshold
40m
40min Short Threshold
A concentrated threshold workout for time-crunched cyclists
mode_heat
Intensity: 8/10
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TSS: 33