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All Types Endurance Maximum Effort Race Recovery Speed Strength Tempo Test Threshold VO2Max
speed Tempo 1h 10m

Aerobic Tempo Low Cadence

Tempo workout with emphasis on force production and cadence control. Builds strength-endurance and pedaling efficiency.
mode_heat Intensity: 5/10
trending_up TSS: 54
speed Tempo 1h 10m

Tempo Progression 2x20

Extended tempo efforts building muscular endurance and aerobic power. Perfect stepping stone to sweet spot training.
mode_heat Intensity: 5/10
trending_up TSS: 56
speed Tempo 1h 15m

Tempo Foundation 3x15

Aerobic tempo session focusing on sustainable power just above aerobic threshold. Builds aerobic capacity with manageable intensity.
mode_heat Intensity: 5/10
trending_up TSS: 60
local_fire_department Threshold 1h 10m

Sweet Spot Endurance 2x20

Extended sweet spot session for advanced athletes. Two 20-minute efforts build exceptional threshold endurance and mental toughness.
mode_heat Intensity: 7/10
trending_up TSS: 66
local_fire_department Threshold 1h 5m

Sweet Spot Progression 4x8

Four 8-minute sweet spot intervals with short recoveries. Develops ability to repeat efforts at threshold-adjacent intensities.
mode_heat Intensity: 7/10
trending_up TSS: 58
local_fire_department Threshold 1h

Sweet Spot Builder 3x12

Progressive sweet spot session with three 12-minute blocks. Builds threshold power and teaches pacing for sustained efforts.
mode_heat Intensity: 7/10
trending_up TSS: 51
bolt VO2 Max 5h 10m

310min Long Endurance with Strategic VO2max

A substantial endurance building ride with strategically placed VO2max efforts
mode_heat Intensity: 9/10
trending_up TSS: 227
bolt VO2 Max 4h 30m

270min Epic Endurance with VO2max Elements

A major endurance building ride with targeted VO2max elements
mode_heat Intensity: 9/10
trending_up TSS: 196
bolt VO2 Max 3h 50m

230min Endurance with VO2max Peaks

A long endurance ride with strategically placed VO2max peaks
mode_heat Intensity: 9/10
trending_up TSS: 170
bolt VO2 Max 3h 35m

215min Progressive VO2max Training

A long ride with progressively more challenging VO2max efforts
mode_heat Intensity: 9/10
trending_up TSS: 162
bolt VO2 Max 3h 20m

200min Long Endurance with VO2max Blocks

A substantial endurance ride with focused VO2max blocks
mode_heat Intensity: 9/10
trending_up TSS: 150
bolt VO2 Max 2h 35m

155min Race Simulation with VO2max

Endurance ride with race-like VO2max surges
mode_heat Intensity: 9/10
trending_up TSS: 119
bolt VO2 Max 2h 20m

140min VO2max Endurance Hybrid

A balanced workout combining VO2max with substantial endurance training
mode_heat Intensity: 9/10
trending_up TSS: 105
bolt VO2 Max 2h 10m

130min VO2max with Aerobic Base

VO2max efforts built on a foundation of aerobic work
mode_heat Intensity: 9/10
trending_up TSS: 101
bolt VO2 Max 2h

120min Complete VO2max Development

A comprehensive workout targeting various aspects of VO2max development
mode_heat Intensity: 10/10
trending_up TSS: 96