All Workouts
Quality workouts that respect your time and fit your schedule. From active recovery to high-intensity intervals. Over 150 structured workouts you can take to any platform for free.
165 workouts found
flag Race
1h 5m
Breakaway Simulation
Complete breakaway scenario using attack and sustained pace segments
mode_heat
Intensity: 10/10
trending_up
TSS: 68
spa Recovery
4h 15m
255min Recovery Ride
A 255-minute recovery ride to promote active recovery through easy spinning.
mode_heat
Intensity: 2/10
trending_up
TSS: 68
route Endurance
1h 45m
105min Endurance Undulations
A extended workout that alternates between Zone 1 and Zone 2 in 15-minute intervals. This 105-minute session develops deep metabolic flexibility and aerobic endurance, maintaining aerobic focus throughout.
mode_heat
Intensity: 4/10
trending_up
TSS: 68
local_fire_department Threshold
1h 25m
85min Tempo with Sweet Spot
A challenging workout that combines tempo and sweet spot intervals
mode_heat
Intensity: 7/10
trending_up
TSS: 67
local_fire_department Threshold
1h 30m
Polarized Intensity Block
Block periodization inspired workout with concentrated intensity followed by aerobic base. Maximizes training efficiency.
mode_heat
Intensity: 7/10
trending_up
TSS: 66
local_fire_department Threshold
1h 10m
Sweet Spot Endurance 2x20
Extended sweet spot session for advanced athletes. Two 20-minute efforts build exceptional threshold endurance and mental toughness.
mode_heat
Intensity: 7/10
trending_up
TSS: 66
spa Recovery
4h
240min Recovery Ride
A 240-minute recovery ride to promote active recovery through easy spinning.
mode_heat
Intensity: 2/10
trending_up
TSS: 64
bolt VO2 Max
1h
Over-Under Developer
A solid session that builds lactate tolerance and power stability at threshold.
mode_heat
Intensity: 9/10
trending_up
TSS: 64
flash_on Max Power
1h 40m
Force Development Protocol
Maximum force stomps using 12-second efforts with endurance integration
mode_heat
Intensity: 10/10
trending_up
TSS: 63
local_fire_department Threshold
1h 25m
Polarized Recovery Integration
Combines intense sweet spot work with extensive recovery. Teaches contrast between high and low intensities.
mode_heat
Intensity: 7/10
trending_up
TSS: 63
rocket_launch Speed
1h 15m
1h 15m Race Skills
Develop the specific skills needed for racing situations
mode_heat
Intensity: 10/10
trending_up
TSS: 63
local_fire_department Threshold
1h 5m
65min Sweet Spot to Threshold
A progressive workout transitioning from sweet spot to threshold
mode_heat
Intensity: 8/10
trending_up
TSS: 62
bolt VO2 Max
1h 5m
65min Classic VO2max
A staple workout for improving maximum oxygen uptake
mode_heat
Intensity: 9/10
trending_up
TSS: 61
route Endurance
1h 35m
95min Endurance Undulations
A balanced workout that alternates between Zone 1 and Zone 2 in 10-minute intervals. This 95-minute session improves metabolic flexibility while building aerobic capacity, maintaining aerobic focus throughout.
mode_heat
Intensity: 4/10
trending_up
TSS: 61
route Endurance
1h 25m
85min Endurance
A substantial Zone 2 endurance workout that improves fat metabolism and builds a solid aerobic foundation.
mode_heat
Intensity: 4/10
trending_up
TSS: 61