All Workouts
Browse our complete collection of professional cycling workouts. From recovery rides to high-intensity intervals, find the perfect training session for your goals.
199 workouts found
flash_on Max Power
2h
2h Complete Power Development
A comprehensive workout targeting all aspects of sprinting and power development
mode_heat
Intensity: 10/10
trending_up
TSS: 89
local_fire_department Threshold
1h 35m
1h 35m Threshold Pyramid
A pyramid structure with progressively longer then shorter threshold intervals
mode_heat
Intensity: 8/10
trending_up
TSS: 86
bolt VO2 Max
1h 25m
Progressive VO2 Build
Professional VO2 progression from 4-minute to 2-minute intervals. Develops complete VO2 spectrum used by WorldTour teams for race preparation.
mode_heat
Intensity: 9/10
trending_up
TSS: 84
local_fire_department Threshold
1h 20m
1h 20m Over-Under Intervals
Challenging intervals that alternate between just below and just above threshold
mode_heat
Intensity: 8/10
trending_up
TSS: 81
spa Recovery
5h
300min Recovery Ride
A 300-minute recovery ride to promote active recovery through easy spinning.
mode_heat
Intensity: 2/10
trending_up
TSS: 80
fitness_center Strength
1h 45m
Strength-Endurance Integration
Strength training principles applied to cycling. Develops muscular endurance through resistance-based cycling protocols.
mode_heat
Intensity: 8/10
trending_up
TSS: 80
route Endurance
2h 15m
135min Easy Endurance Ride
A 130-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
mode_heat
Intensity: 3/10
trending_up
TSS: 77
route Endurance
1h 55m
115min Endurance Variety
A longer workout that alternates between Zone 1 and Zone 2, maintaining interest while building substantial aerobic endurance.
mode_heat
Intensity: 4/10
trending_up
TSS: 76
spa Recovery
4h 45m
285min Recovery Ride
A 285-minute recovery ride to promote active recovery through easy spinning.
mode_heat
Intensity: 2/10
trending_up
TSS: 76
rocket_launch Speed
1h 35m
Force-Velocity Endurance Mix
Advanced force-velocity training combined with professional Zone 2. Eliminates traditional periodization phases by training strength and endurance simultaneously.
mode_heat
Intensity: 8/10
trending_up
TSS: 75
flash_on Max Power
2h
2h Sprint Versatility
Develop versatility in your sprinting ability across multiple durations and situations
mode_heat
Intensity: 10/10
trending_up
TSS: 75
rocket_launch Speed
1h 55m
115min Endurance with Skills Focus
An endurance-based ride with targeted skills development
mode_heat
Intensity: 9/10
trending_up
TSS: 75
flash_on Max Power
1h 45m
Integrated Neuromuscular System
Complete neuromuscular integration using all sprint patterns with endurance
mode_heat
Intensity: 10/10
trending_up
TSS: 74
flash_on Max Power
1h 35m
1h 35m Race Winning Sprints
Focused training for developing race-winning sprint power and tactics
mode_heat
Intensity: 10/10
trending_up
TSS: 74
local_fire_department Threshold
1h 20m
Block Loading Session
High-stress session inspired by block periodization. Concentrated sweet spot work for advanced athletes in build phases.
mode_heat
Intensity: 7/10
trending_up
TSS: 74