All Workouts
Quality workouts that respect your time and fit your schedule. From active recovery to high-intensity intervals. Over 150 structured workouts you can take to any platform for free.
167 workouts found
local_fire_department Threshold
1h 10m
Sweet Spot Endurance 2x20
Extended sweet spot session for advanced athletes. Two 20-minute efforts build exceptional threshold endurance and mental toughness.
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Intensity: 7/10
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TSS: 66
spa Recovery
4h
240min Recovery Ride
A 240-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 64
local_fire_department Threshold
1h 25m
Polarized Recovery Integration
Combines intense sweet spot work with extensive recovery. Teaches contrast between high and low intensities.
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Intensity: 7/10
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TSS: 63
flash_on Max Power
1h 40m
Force Development Protocol
Maximum force stomps using 12-second efforts with endurance integration
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Intensity: 10/10
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TSS: 63
bolt VO2 Max
1h 10m
Over-Under Symmetry
Extended balanced intervals that develop threshold power stability and lactate buffering.
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Intensity: 9/10
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TSS: 63
rocket_launch Speed
1h 15m
1h 15m Race Skills
Develop the specific skills needed for racing situations
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Intensity: 10/10
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TSS: 63
bolt VO2 Max
1h 10m
Over-Under Builder
A comprehensive workout that challenges lactate processing while maintaining threshold power.
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Intensity: 9/10
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TSS: 63
local_fire_department Threshold
1h 5m
65min Sweet Spot to Threshold
A progressive workout transitioning from sweet spot to threshold
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Intensity: 8/10
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TSS: 62
bolt VO2 Max
1h 25m
85min VO2max Pyramids
Progressive VO2max intervals in a pyramid format
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Intensity: 9/10
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TSS: 61
rocket_launch Speed
1h 30m
1h 30m Comprehensive Skills Training
A thorough workout covering all essential cycling skills
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Intensity: 10/10
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TSS: 61
route Endurance
1h 25m
85min Endurance
A substantial Zone 2 endurance workout that improves fat metabolism and builds a solid aerobic foundation.
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Intensity: 4/10
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TSS: 61
route Endurance
1h 35m
95min Endurance Undulations
A balanced workout that alternates between Zone 1 and Zone 2 in 10-minute intervals. This 95-minute session improves metabolic flexibility while building aerobic capacity, maintaining aerobic focus throughout.
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Intensity: 4/10
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TSS: 61
bolt VO2 Max
1h 10m
Over-Under Progression
A varied session that combines different interval patterns for comprehensive threshold development.
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Intensity: 9/10
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TSS: 60
spa Recovery
3h 45m
225min Recovery Ride
A 225-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 60
speed Tempo
1h 15m
Tempo Foundation 3x15
Aerobic tempo session focusing on sustainable power just above aerobic threshold. Builds aerobic capacity with manageable intensity.
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Intensity: 5/10
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TSS: 60