All Workouts
Browse our complete collection of professional cycling workouts. From recovery rides to high-intensity intervals, find the perfect training session for your goals.
199 workouts found
local_fire_department Threshold
1h 35m
TT Race Simulation
Complete time trial race simulation with progressive build, sustained effort, and race-specific power patterns. Includes mental preparation aspects.
mode_heat
Intensity: 7/10
trending_up
TSS: 102
local_fire_department Threshold
1h 35m
TT Progressive Development
Progressive time trial power development from 90-98% FTP. Builds sustained power at TT-specific intensities and cadences.
mode_heat
Intensity: 7/10
trending_up
TSS: 95
speed Tempo
2h
120min Tempo Pyramid
A pyramid structure workout with progressive and decreasing tempo intervals
mode_heat
Intensity: 7/10
trending_up
TSS: 105
speed Tempo
2h 30m
150min Mixed Tempo Intervals
A varied workout with different tempo and sweet spot intervals for comprehensive training
mode_heat
Intensity: 7/10
trending_up
TSS: 115
route Endurance
1h 40m
Polarized Base Builder
True polarized session with extended aerobic base and short sweet spot bursts. Develops aerobic system while maintaining intensity.
mode_heat
Intensity: 7/10
trending_up
TSS: 71
local_fire_department Threshold
45m
Compact Sweet Spot Booster
Short but effective sweet spot workout. Concentrates training stress into minimal time for maximum adaptation.
mode_heat
Intensity: 7/10
trending_up
TSS: 41
local_fire_department Threshold
1h 20m
Block Loading Session
High-stress session inspired by block periodization. Concentrated sweet spot work for advanced athletes in build phases.
mode_heat
Intensity: 7/10
trending_up
TSS: 74
local_fire_department Threshold
35m
Sweet Spot Quick Hit 3x8
Rapid-fire sweet spot intervals for time-crunched athletes. Core intensity work in absolute minimum time.
mode_heat
Intensity: 7/10
trending_up
TSS: 37
speed Tempo
4h 50m
290min Epic Endurance with Tempo Segments
A major endurance building ride with strategic tempo segments to simulate race conditions
mode_heat
Intensity: 6/10
trending_up
TSS: 213
speed Tempo
1h 35m
95min Extended Tempo Blocks
Longer tempo blocks with recovery for sustained power development
mode_heat
Intensity: 6/10
trending_up
TSS: 73
speed Tempo
2h 15m
135min Long Tempo with Recovery
Extended endurance ride with significant tempo work in the middle
mode_heat
Intensity: 6/10
trending_up
TSS: 105
speed Tempo
3h 40m
220min Endurance Builder with Tempo
A long endurance ride with tempo intervals to maintain intensity
mode_heat
Intensity: 6/10
trending_up
TSS: 164
speed Tempo
2h 55m
175min Endurance with Tempo Bursts
A primarily endurance ride with short tempo bursts to maintain engagement and training benefit
mode_heat
Intensity: 6/10
trending_up
TSS: 124
speed Tempo
3h 50m
230min Long Endurance with Tempo Finish
A substantial endurance ride with a challenging tempo section toward the end
mode_heat
Intensity: 6/10
trending_up
TSS: 167
speed Tempo
50m
50min Tempo Intervals
Short tempo intervals with recovery for improved lactate threshold
mode_heat
Intensity: 6/10
trending_up
TSS: 32