All Workouts
Browse our complete collection of professional cycling workouts. From recovery rides to high-intensity intervals, find the perfect training session for your goals.
199 workouts found
spa Recovery
4h
240min Recovery Ride
A 240-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 64
flash_on Max Power
1h 40m
Force Development Protocol
Maximum force stomps using 12-second efforts with endurance integration
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Intensity: 10/10
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TSS: 63
rocket_launch Speed
1h 15m
1h 15m Race Skills
Develop the specific skills needed for racing situations
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Intensity: 10/10
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TSS: 63
route Endurance
1h 25m
Polarized Recovery Integration
Combines intense sweet spot work with extensive recovery. Teaches contrast between high and low intensities.
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Intensity: 7/10
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TSS: 63
local_fire_department Threshold
1h 5m
65min Sweet Spot to Threshold
A progressive workout transitioning from sweet spot to threshold
mode_heat
Intensity: 8/10
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TSS: 62
route Endurance
1h 25m
85min Endurance
A substantial Zone 2 endurance workout that improves fat metabolism and builds a solid aerobic foundation.
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Intensity: 4/10
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TSS: 61
local_fire_department Threshold
1h 10m
Intense 1:1 Over-Under
High-intensity lactate shuttle with 1min segments: 4 x (1min @ 108-112% + 1min @ 90-95%)
mode_heat
Intensity: 9/10
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TSS: 61
rocket_launch Speed
1h 30m
1h 30m Comprehensive Skills Training
A thorough workout covering all essential cycling skills
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Intensity: 10/10
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TSS: 61
spa Recovery
3h 45m
225min Recovery Ride
A 225-minute recovery ride to promote active recovery through easy spinning.
mode_heat
Intensity: 2/10
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TSS: 60
speed Tempo
1h 15m
Tempo Foundation 3x15
Aerobic tempo session focusing on sustainable power just above aerobic threshold. Builds aerobic capacity with manageable intensity.
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Intensity: 5/10
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TSS: 60
flash_on Max Power
1h 35m
Form Sprint Development
Professional form sprint protocol using 10-second sprints integrated with endurance
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Intensity: 10/10
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TSS: 60
route Endurance
1h 15m
Progressive Aerobic Session
Progressive aerobic workout building from base to tempo. Teaches body to shift energy systems efficiently.
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Intensity: 5/10
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TSS: 59
local_fire_department Threshold
1h 5m
Sweet Spot Progression 4x8
Four 8-minute sweet spot intervals with short recoveries. Develops ability to repeat efforts at threshold-adjacent intensities.
mode_heat
Intensity: 7/10
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TSS: 58
local_fire_department Threshold
55m
Block Loading Session - Short
Time-efficient block loading with core sweet spot intervals. High-stress session for busy training days.
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Intensity: 7/10
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TSS: 58
route Endurance
1h 30m
90min Aerobic Builder
A progressive endurance workout that gradually shifts from Zone 1 to Zone 2 and back, providing varied aerobic stimulus.
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Intensity: 4/10
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TSS: 57