Find Workouts

Quick Filters
All Workouts Short (<30min) Medium (30-60min) Long (>60min) High Intensity (5+) High TSS (100+)
Training Type
All Types Endurance Maximum Effort Race Recovery Speed Strength Tempo Test Threshold VO2Max
flash_on Max Power 4h 10m

4h 10m Complete Road Race with Sprints

A full road race simulation with tactical sprints and attacks
mode_heat Intensity: 10/10
trending_up TSS: 172
flash_on Max Power 3h 50m

3h 50m Sprint Road Race Preparation

Preparation for a road race with sprint finish
mode_heat Intensity: 10/10
trending_up TSS: 158
flash_on Max Power 3h 35m

3h 35m Pro Sprinter Training

A professional-level workout for developing elite sprint capabilities
mode_heat Intensity: 10/10
trending_up TSS: 142
flash_on Max Power 3h 25m

3h 25m Long Endurance with Sprint Elements

A substantial endurance ride with focused sprint elements
mode_heat Intensity: 10/10
trending_up TSS: 138
flash_on Max Power 3h 10m

3h 10m Comprehensive Sprint Road Training

A complete road training session with emphasis on sprint power
mode_heat Intensity: 10/10
trending_up TSS: 128
flash_on Max Power 2h 40m

2h 40m Race Simulation with Sprints

A race-like experience with varied efforts and sprint finishes
mode_heat Intensity: 10/10
trending_up TSS: 106
flash_on Max Power 2h 20m

2h 20m Endurance with Sprint Focus

Primarily endurance workout with targeted sprint development
mode_heat Intensity: 10/10
trending_up TSS: 94
flash_on Max Power 2h

2h Complete Power Development

A comprehensive workout targeting all aspects of sprinting and power development
mode_heat Intensity: 10/10
trending_up TSS: 89
flash_on Max Power 2h

2h Sprint Versatility

Develop versatility in your sprinting ability across multiple durations and situations
mode_heat Intensity: 10/10
trending_up TSS: 75
flash_on Max Power 1h 35m

1h 35m Race Winning Sprints

Focused training for developing race-winning sprint power and tactics
mode_heat Intensity: 10/10
trending_up TSS: 74
flash_on Max Power 1h 25m

1h 25m Sprint and Anaerobic Power

Combined session targeting both sprint power and anaerobic capacity
mode_heat Intensity: 10/10
trending_up TSS: 54
flash_on Max Power 1h 10m

1h 10m Complete Sprint Training

A comprehensive sprint workout developing all aspects of sprint power
mode_heat Intensity: 10/10
trending_up TSS: 49
flash_on Max Power 1h

1h Sprint Builder

A progressive workout targeting multiple sprint durations
mode_heat Intensity: 10/10
trending_up TSS: 36
flash_on Max Power 50m

50m Quick Peak Power

A short, focused workout for developing maximum sprint power
mode_heat Intensity: 10/10
trending_up TSS: 35