All Workouts
Browse our complete collection of professional cycling workouts. From recovery rides to high-intensity intervals, find the perfect training session for your goals.
199 workouts found
flash_on Max Power
2h
2h Complete Power Development
A comprehensive workout targeting all aspects of sprinting and power development
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Intensity: 10/10
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TSS: 89
bolt VO2 Max
2h 10m
130min 30/30 VO2max Session
Classic 30/30 intervals (30sec on, 30sec off) to maximize time at VO2max
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Intensity: 9/10
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TSS: 94
local_fire_department Threshold
2h 10m
2h 10m Endurance with Threshold Blocks
An endurance ride with targeted threshold blocks for focused training
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Intensity: 8/10
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TSS: 109
bolt VO2 Max
2h 10m
130min VO2max with Aerobic Base
VO2max efforts built on a foundation of aerobic work
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Intensity: 9/10
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TSS: 101
speed Tempo
2h 15m
135min Long Tempo with Recovery
Extended endurance ride with significant tempo work in the middle
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Intensity: 6/10
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TSS: 105
route Endurance
2h 15m
135min Easy Endurance Ride
A 130-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
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Intensity: 3/10
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TSS: 77
spa Recovery
2h 15m
135min Recovery Ride
A 135-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 36
route Endurance
2h 15m
135min Endurance Ride
A 130-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
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Intensity: 4/10
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TSS: 102
speed Tempo
2h 15m
Progressive Power Pyramid - Extended
Comprehensive pyramid workout with extended aerobic components. Builds multiple energy systems with extensive base work.
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Intensity: 7/10
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TSS: 99
rocket_launch Speed
2h 15m
2h 15m Race Simulation with Skills
A race-like experience with targeted skills development
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Intensity: 10/10
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TSS: 103
flash_on Max Power
2h 20m
2h 20m Endurance with Sprint Focus
Primarily endurance workout with targeted sprint development
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Intensity: 10/10
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TSS: 94
local_fire_department Threshold
2h 20m
140min Threshold Power Development
A comprehensive workout targeting various aspects of threshold power
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Intensity: 8/10
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TSS: 122
bolt VO2 Max
2h 20m
140min VO2max Endurance Hybrid
A balanced workout combining VO2max with substantial endurance training
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Intensity: 9/10
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TSS: 105
route Endurance
2h 25m
Zone 2 Skill Integration
Professional Zone 2 with integrated skill development - single-leg drills and cadence work. Active recovery principles applied to base training.
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Intensity: 4/10
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TSS: 97
speed Tempo
2h 30m
150min Mixed Tempo Intervals
A varied workout with different tempo and sweet spot intervals for comprehensive training
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Intensity: 7/10
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TSS: 115