All Workouts
Browse our complete collection of professional cycling workouts. From recovery rides to high-intensity intervals, find the perfect training session for your goals.
199 workouts found
route Endurance
1h 20m
Endurance Fartlek Play
Swedish 'speed play' adapted for endurance. Variable intensities teach adaptability and make training engaging and fun.
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Intensity: 4/10
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TSS: 57
local_fire_department Threshold
1h 20m
TT Cruiser Intervals
Time trial specific training alternating 5min at 92% FTP / 5min at 97% FTP at TT cadence (85-95 rpm). Develops TT-specific power patterns.
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Intensity: 7/10
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TSS: 68
route Endurance
1h 15m
Progressive Aerobic Session
Progressive aerobic workout building from base to tempo. Teaches body to shift energy systems efficiently.
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Intensity: 5/10
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TSS: 59
rocket_launch Speed
1h 15m
1h 15m Race Skills
Develop the specific skills needed for racing situations
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Intensity: 10/10
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TSS: 63
local_fire_department Threshold
1h 15m
Classic Over-Under Shuttle
Lactate shuttle with 2min over/under segments: 3 x (2min @ 105% + 2min @ 90%)
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Intensity: 9/10
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TSS: 71
fitness_center Strength
1h 15m
Concurrent Training Protocol
Research-proven concurrent training using force and sprint segments
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Intensity: 10/10
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TSS: 46
speed Tempo
1h 15m
Tempo Foundation 3x15
Aerobic tempo session focusing on sustainable power just above aerobic threshold. Builds aerobic capacity with manageable intensity.
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Intensity: 5/10
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TSS: 60
spa Recovery
1h 15m
75min Recovery Ride
A 75-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 20
route Endurance
1h 15m
75min Aerobic Wave
A rhythmic endurance workout featuring alternating Zone 1 and Zone 2 segments to enhance aerobic capacity with varied stimuli.
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Intensity: 4/10
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TSS: 47
bolt VO2 Max
1h 15m
75min Classic VO2max
A staple workout for improving maximum oxygen uptake
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Intensity: 9/10
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TSS: 64
rocket_launch Speed
1h 10m
1h 10m Speed Technique
Focus on the technical aspects of generating and maintaining speed
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Intensity: 10/10
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TSS: 55
local_fire_department Threshold
1h 10m
Sweet Spot Endurance 2x20
Extended sweet spot session for advanced athletes. Two 20-minute efforts build exceptional threshold endurance and mental toughness.
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Intensity: 7/10
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TSS: 66
speed Tempo
1h 10m
Tempo Progression 2x20
Extended tempo efforts building muscular endurance and aerobic power. Perfect stepping stone to sweet spot training.
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Intensity: 5/10
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TSS: 56
local_fire_department Threshold
1h 10m
Intense 1:1 Over-Under
High-intensity lactate shuttle with 1min segments: 4 x (1min @ 108-112% + 1min @ 90-95%)
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Intensity: 9/10
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TSS: 61
speed Tempo
1h 10m
Aerobic Tempo Low Cadence
Tempo workout with emphasis on force production and cadence control. Builds strength-endurance and pedaling efficiency.
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Intensity: 5/10
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TSS: 54