All Workouts
Browse our complete collection of professional cycling workouts. From recovery rides to high-intensity intervals, find the perfect training session for your goals.
199 workouts found
local_fire_department Threshold
1h 20m
1h 20m Over-Under Intervals
Challenging intervals that alternate between just below and just above threshold
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Intensity: 8/10
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TSS: 81
bolt VO2 Max
1h 25m
Progressive VO2 Build
Professional VO2 progression from 4-minute to 2-minute intervals. Develops complete VO2 spectrum used by WorldTour teams for race preparation.
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Intensity: 9/10
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TSS: 84
local_fire_department Threshold
1h 35m
1h 35m Threshold Pyramid
A pyramid structure with progressively longer then shorter threshold intervals
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Intensity: 8/10
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TSS: 86
flash_on Max Power
2h
2h Complete Power Development
A comprehensive workout targeting all aspects of sprinting and power development
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Intensity: 10/10
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TSS: 89
bolt VO2 Max
1h 30m
Pro VO2 4-Minute Protocol
Year-round VO2 max training used by Team Visma-Lease a Bike. 4min at 108-115% FTP targeting elite power development. Replaces traditional winter base-only approach.
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Intensity: 9/10
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TSS: 90
bolt VO2 Max
1h 35m
Pro VO2 2-Minute Intensity
High-intensity VO2 intervals at 115-120% FTP. Professional protocol for maintaining VO2 max throughout season while targeting 6.4-6.8 w/kg during efforts.
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Intensity: 9/10
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TSS: 92
speed Tempo
2h
120min Endurance with Tempo
Primarily endurance ride with tempo sections for variety and training stimulus
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Intensity: 6/10
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TSS: 93
flash_on Max Power
2h 20m
2h 20m Endurance with Sprint Focus
Primarily endurance workout with targeted sprint development
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Intensity: 10/10
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TSS: 94
bolt VO2 Max
2h 10m
130min 30/30 VO2max Session
Classic 30/30 intervals (30sec on, 30sec off) to maximize time at VO2max
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Intensity: 9/10
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TSS: 94
route Endurance
2h 45m
165min Easy Endurance Ride
A 160-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
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Intensity: 3/10
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TSS: 94
local_fire_department Threshold
1h 35m
TT Progressive Development
Progressive time trial power development from 90-98% FTP. Builds sustained power at TT-specific intensities and cadences.
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Intensity: 7/10
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TSS: 95
bolt VO2 Max
2h
120min Complete VO2max Development
A comprehensive workout targeting various aspects of VO2max development
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Intensity: 10/10
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TSS: 96
local_fire_department Threshold
2h
Sweet Spot Foundation 2x15 - Extended
Extended version with comprehensive warmup, additional aerobic base work, and thorough cooldown. Perfect for longer training sessions.
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Intensity: 7/10
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TSS: 96
route Endurance
2h 25m
Zone 2 Skill Integration
Professional Zone 2 with integrated skill development - single-leg drills and cadence work. Active recovery principles applied to base training.
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Intensity: 4/10
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TSS: 97
local_fire_department Threshold
1h 50m
1h 50m Mixed Intensity Threshold
A variety of threshold efforts with endurance zones to build sustainable power
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Intensity: 8/10
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TSS: 98