Maximum Effort Workouts
Maximum effort workouts involve all-out, anaerobic bursts that target your neuromuscular power and anaerobic capacity. These very short, extremely intense efforts help develop peak power and recruit fast-twitch muscle fibers.
19 workouts found
flash_on Max Power
1h 25m
1h 25m Sprint and Anaerobic Power
Combined session targeting both sprint power and anaerobic capacity
mode_heat
Intensity: 10/10
trending_up
TSS: 54
flash_on Max Power
1h 10m
1h 10m Complete Sprint Training
A comprehensive sprint workout developing all aspects of sprint power
mode_heat
Intensity: 10/10
trending_up
TSS: 49
flash_on Max Power
1h
1h Sprint Builder
A progressive workout targeting multiple sprint durations
mode_heat
Intensity: 10/10
trending_up
TSS: 36
flash_on Max Power
50m
50m Quick Peak Power
A short, focused workout for developing maximum sprint power
mode_heat
Intensity: 10/10
trending_up
TSS: 35