Threshold Workouts
Push your limits with structured threshold training. These workouts are designed to increase your FTP and help you ride faster for longer. Proven methods that work.
32 workouts found
local_fire_department Threshold
2h 50m
Polarized Base Builder - Extended
Comprehensive polarized session with extensive aerobic base development and strategic intensity. Perfect for building aerobic foundation.
mode_heat
Intensity: 7/10
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TSS: 127
local_fire_department Threshold
3h
Block Intervals - Extended
Extended session featuring multiple blocks of sustained intervals with short recoveries. Builds aerobic capacity and fatigue resistance through accumulated training load.
mode_heat
Intensity: 7/10
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TSS: 144