Threshold Workouts
Threshold workouts to lift your FTP and ride faster for longer. Structured intervals you've heard of, written without the marketing copy.
32 workouts found
local_fire_department Threshold
2h 50m
Polarized Base Builder - Extended
Comprehensive polarized session with extensive aerobic base development and strategic intensity. Perfect for building aerobic foundation.
mode_heat
Intensity: 7/10
trending_up
Load: 127
local_fire_department Threshold
3h
Block Intervals - Extended
Extended session featuring multiple blocks of sustained intervals with short recoveries. Builds aerobic capacity and fatigue resistance through accumulated training load.
mode_heat
Intensity: 7/10
trending_up
Load: 144